Zinger Fit

Zinger Fit

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Kelly McQuade Kinzinger - Owner and Certified Personal Trainer Zinger Fit provides small group training exclusively for women of all levels of fitness.

Our HIIT classes consist of a dynamic warmup and an endless combination of resistance, weight, core, balance, and cardio training in a circuit-style class. Our ballet-inspired Barre classes lengthen and strengthen in a low-impact workout that will provide maximum results. Our cycle classes are one hour of high intensity cardio, great music, and off-bike exercises. Leave the motivation to us, all you have to do is show up and sweat. Contact us today for more information!

Photos from Zinger Fit's post 06/18/2022

Humbled. 10 years of Zinging in the Tuckahoe Shopping Center πŸ’šπŸ–€
So much has happened since I took this leap. We got engaged, married, we miscarried, we had three beautifully exhausting children, multiple surgeries, structure buildouts, pandemics, roof leaks, new turf x 3 and a lot of sweat. I am so thankful to everyone who has ever taken a class at Zinger Fit. This gym is a part of me and my family and I am incredibly fortunate to have my village of Zingers that make my β€œjob” so wonderful. Cheers to many more workouts 🍾πŸ’ͺ

10/14/2021

Who’s a Sweaty Betty πŸ™‹β€β™€οΈπŸ‘‹ Hi! It’s me. I love a good sweat session in the Pit. But those upstairs ladies are no joke. πŸ’š

10/12/2021

TOMORROW! For all those wanting to try Molly’s class but also love 😴 … Wednesday’s Strengthen and Lengthen is FREE at 10am πŸ™ŒπŸ’ͺ
Sign up on Mindbody πŸ’š

10/04/2021

πŸ’š

Whatever your self care looks like, keep it a priority

πŸ’š


09/27/2021

Let’s do this Monday πŸ’ͺπŸ’š

09/21/2021

** THIS FRIDAY **
Check out our class: Strengthen and Lengthen at 6am
Register on to reserve your space!

09/20/2021

Cheers to my strong women πŸ’šπŸ’ͺ

06/18/2021

9 years

A hell of a lot has happened in 9 years and (hopefully) surviving a pandemic will be the most stressful part moving forward. I am more thankful than ever for my Zinger Family and this community that I love so much. Cheers to sweating in person! πŸ’ͺπŸ’šπŸ–€

06/15/2021

Notice anything about next Tuesday’s schedule?? is baaaaackkkkk making that πŸ‘ πŸ”₯ and shake!!! (Also, no Zoom on Tuesday/Thursdays starting next week … bring on the pull-ups! 😍)

05/27/2021

Check it out! .meals is now delivering to RVA and Zinger is a pickup location! Order your meals and take them home after your next workout. Check your email for $25 off your first order πŸ™ŒπŸ’ͺ

05/27/2021

This doesn’t look like much, but it feels so damn good. πŸ’šπŸ˜­πŸ’ͺ

05/10/2021

Starting TOMORROW! Catch Sarah at 10am for her kickass Cycle and Core Class πŸš΄β€β™€οΈπŸ’ͺ

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Location

Telephone

Address


445 N Ridge Road
Henrico, VA
23229

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7:30am - 12pm