Burn Boot Camp - Short Pump, VA

Burn Boot Camp - Short Pump, VA 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
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Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Short Pump, VA features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

09/15/2026

Meet Your Training Team! 💙🔥
You know the faces, you know the energy, you know the camps! We’re excited to reintroduce our incredible team! Each Trainer brings their own personality, passion and expertise to the floor, but we all have the same mission:
To help YOU become stronger, more confident and more capable inside and outside the gym!

Drop a comment below ⬇️ to show our Training Team some love! 💙

New week - new protocol- stay focused and meet your goals!
09/13/2026

New week - new protocol- stay focused and meet your goals!

Another week in the books 💪🔥Big energy, hard work, and even better people. Here’s a little recap of the crew showing up,...
09/12/2026

Another week in the books 💪🔥

Big energy, hard work, and even better people. Here’s a little recap of the crew showing up, putting in the work, and celebrating the wins together.

Same goal. Stronger every week. 💙

08/26/2026

MIDWEEK MOTIVATION 🔥
We know we start strong and finish stronger, but what you do in the middle matters too! Keep showing up, recovering well and refueling for the next day. Progress isn’t about pushing harder — it’s taking care of the body doing the work! Let’s keep hitting those PRs this week, Short Pump!

08/21/2026

MALLORY’S WHY ✨
Mallory is a bright light of a Burn Ambassador and a powerhouse on the floating floor! She never fails to smile through the burn and encourage all those around her! Checkout why she loves Burn Short Pump! 🔥🩵

08/21/2026

7 DAYS FREE ⚡️
What if one week could show you everything you’ve been looking for? During your FREE 7-Day Trial at Burn Boot Camp Short Pump you’ll experience that THIS is so much more than just a gym.

🔥 45-minute Camps
💪 Expert personal training in a group setting
🤝 A community that knows your name + cheers you on
👶 Complimentary Childwatch
🥤 Afterburn Smoothie Bar
🎯 Focus Meetings to help you reach YOUR goals
🏋️‍♀️ Modifications for every fitness level
🩵 Accountability, encouragement + people in your corner

Come for the workout. Stay because you found a place where you belong. 7 days. Completely FREE. Nothing to lose. Everything to gain. Hit the link in bio and come see what Burn is all about! 🔥

08/21/2026

TEACHERS! 📚
You spend all year showing up for everyone else. This school year, put yourself on the list, too.

45 minutes to move. To get stronger. To clear your head. To be encouraged. To have someone else pour into you for a change.

Because investing in yourself isn’t taking away from everything you give—it helps you keep showing up as the strongest version of YOU. 🔥

New school year. New rhythms. Make Burn part of yours. Come experience Burn Boot Camp Short Pump with a FREE 7-Day Trial! 💙

You take care of them. Let us take care of you.

08/20/2026

GYM TRAINER ➡️ GYM TEACHER 🍎💪
Back-to-school season has a way of feeling like a fresh start for us all. New schedules. New routines. New rhythms. And sometimes a whole lot of change. 🍂

As you plan everyone else’s back-to-school routine, make sure there’s space for YOU in it, too.

Movement is medicine. 🩵 It’s 45 minutes to move, breathe, get stronger, clear your head, and fill your own cup before heading back into everything life is asking of you. Whatever this season looks like, we’re here to support you every step and every rep of the way.

New season. New rhythm. Same commitment to YOU. Book your Focus Meeting. Show up to Camp. Join us for a FREE 7 Day Trial if you’re ready to say YES to you.🔥

Address

3091 Lauderdale Drive
Henrico, VA
23233

Opening Hours

Monday 5:30am - 10:30am
4:30pm - 7:30pm
Tuesday 5:30am - 10:30am
4:30pm - 7:30pm
Wednesday 5:30am - 10:30am
4:30pm - 7:30pm
Thursday 5:30am - 10:30am
4:30pm - 7:30pm
Friday 5:30am - 10:30am
4:30pm - 7:30pm
Saturday 7:30am - 10:30am

Telephone

+18049800440

Website

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