CrossFit Hermitage

Juneteenth (aka “Freedom Day”) is a day to not only celebrate the freeing of millions of enslaved people...but also a day for all Americans to remember and revere.

It’s a testament to our ability to recognize wrongs and do our best to change course and make things right.

Our workout in the gym today is designed to help each of us step outside ourselves to find reflection, understanding, and remembrance. We invite each of you at home to do the same...whether it's through a difficult workout, quiet time, or respectful conversation.

We can all make a difference. 💚🖤❤️

Remember when Brittany hit her 500th class!?!?!? Weeellll....she's already crushed class number SEVEN HUNDRED AND FIFTY! 👏 Please help us send kudos her way today for earning a spot on the 750 Club plate!😎

This is Karen. Yes, that's her real name & no, she's not a complainer 😆.

She's been with us for years, but is newly retired (HUGE CONGRATS!) and knows how important it is to focus on her strength, her balance, and her heart health so she shows up and puts in the work....and continues to make progress over and over and over again.💚

Are you 55+?
Can you stand on one leg with your eyes closed for 10 seconds?
Can you get on the floor with your grandkids?
Can you put the Christmas plates away on the top shelf?
WE CAN HELP...AND WE HAVE A CLASS JUST FOR YOU!

Schedule a "no sweat intro" or call us today so we can chat about your specific needs. It's the first step to living a healthier, happier, and more independent life.
http://crossfithermitage.com/no-sweat-intro/

Tired of feeling like you have to "restart" every Monday?
It really doesn't have to be that way.

Here at CrossFit Hermitage, we help people create results that actually last. No crash diets. No starting over every week. Just sustainable habits, expert coaching, and a plan designed for real life...for your life.

Through personal training, group training, nutrition & mindset coaching, and accountability...we help our members (who are just like you) lose body fat, build muscle, get stronger, gain confidence, and feel better.

Your starting point doesn't matter. We'll teach you what you need, and we're in your back pocket every step of the way.

Get off the roller coaster. Stop restarting. Build something that lasts.

We’re excited to celebrate our May “Commitment Club” Members! 👏 These guys & gals completed more than 12 workouts last month to finish out the school year strong and head into summer in a big way! 😎💪🔥

Please help us welcome Madras Perlson to the CFH family! Her husband started working with us last year and we're excited to bring her into the fold - you know we love a family who stays healthy together!
She's a mom who had some concerns around headaches, breathing, and past injuries so we started with personal training to lay the right foundation. She's now moving into group classes and ready to crush her journey! 🔥

Are YOU ready to get started or to re-start your fitness journey? Let's chat and create the right plan for you and your goals! Book a quick chat with the link below.
👇👇👇
https://crossfithermitage.com/free-intro-social/

We LOVE getting better over here at CrossFit Hermitage! 🔥💪
We LOVE helping you reach your goals, look athletic, and live active, healthy lives outside the gym.
We LOVE seeing you connect with the for loads of coaching, support, accountability, and truly knowing that you're not alone on this journey.

We don't build programs that just make you sweaty and sore. We build programs that make you stronger, leaner, more confident, and ready for those weekend/life/family plans.

You don't show up and just bounce around the gym for an hour. We work with intention to focus on strength, balance your conditioning, and push you the right amount.

All you have to do is show up and put in the work. We'll walk you through everything else and take care of the rest.

DM us today for a quick chat to see what it's all about!

Are you "noisy minded"?
Are you a runner who needs to strength train?
Are you busy with life and don't want to spend hours in the gym?
We can help you, too!

It all starts with a quick chat - book yours today:
https://crossfithermitage.com/no-sweat-intro/
...
"As a hobbyist runner, I was always looking for an alternative workout/cross training program, and I've found my gym at CrossFit Hermitage - I'm totally HOOKED! My husband and I have been coming here for years and we always say to each other how we are glad that we joined CFH. Coaches are super motivating and helpful every step of the way and the community is super wonderful. We cheer for each other whether you are a first timer or veteran, it doesn't matter! Workout is different every day so that helps this noisy minded person like myself stay focused. I was never able to lift anything above my chest before but now I can move some heavy weights! If you are looking for an awesome gym, come to CrossFit Hermitage and you will love it!" ⭐️⭐️⭐️⭐️⭐️

𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 𝗦𝗵𝗼𝗿𝘁𝗰𝗮𝗸𝗲 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗼𝗿 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗣𝗼𝗽𝘀
⭐️⭐️⭐️⭐️⭐️

-->Ingredients
8 oz unsweetened almond milk
1/2 cup sliced strawberries
1 cup frozen riced cauliflower
2 tbsp raw cashews
1 splash vanilla extract
1/4 tsp lemon zest (optional)
1 scoop of strawberry protein powder

-->Instructions
1. Blend all ingredients together until smooth and enjoy!
2. For Pops - divide into freezer-safe ice pop molds and place in freezer for at least 6 hours or until frozen and enjoy!

Please help us welcome Anica Jones *back* to the CFH family! She's an early-bird who is jumping back in to prioritize her health and fitness before her day gets too crazy....and we're thrilled to have her in here with us again! 😎

Are YOU ready to get started or to re-start your fitness journey? Let's chat and create the right plan for you and your goals! Book a quick chat with the link below.
👇👇👇
https://crossfithermitage.com/free-intro-social/