Strengthening w/ V & Sergeant Shred Fitness

For those who don’t have me as a friend on FB, but are here, my family and I are moving to Texas, 🏠 next month! I’m having a going away gathering at Champy's Midtn Chicken in Murfreesboro on Dec 2nd, at 6pm. It would be great to see you all!

Hey Donelson, Hemitage, and surrounding area Moms!!!
Strengthen With V has started an awesome Baby+Me Fitness class for postpartum moms 2mon-15mons.

Wednesday and Friday 9am

If you have been looking to start getting active or get back active we'd love for you to join us.

Our 30-minute class allows you to workout and incorporate your little one into your exercise routine.

We'll guide you through exercises that are safe and effective for postpartum bodies, helping you to rebuild strength and stamina. Plus, you'll have the opportunity to meet and connect with other new moms just like you.

Join us for Baby + Me, the perfect way to incorporate fitness into your busy schedule while bonding with your baby. If you'd like to sign up fornyour first class go to

Guess who’s returning next week…..

Remember your current weight is someone elses goal weight.
Be kind to yourself ❤️

Wishing everyone a Happy Holidays and and a lot of ❤️ today and during the holidays. From the Herod Family!

Let’s get it!!

Havin a drink with the best! Watchin DEM BOYZ fry these 🦅!