The Fitness Flyer

2024 - the year I’ll never forget ✨

Leaving LA as a miss for the last time! 🤍🌴🇺🇸

Christmas in Cali! 🎄☀️🌊

In my Malibu Barbie era ✨🌊

Exploring California one weekend hike at a time 🤩🇺🇸🐻🏔️

Venice or Vegas? 🛶🎰

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Hello everyone 👋🏻

As most of you know, I travel the world for a living and I am lucky to have visited some amazing places and have some unforgettable experiences.

The aviation industry has been hit hard over the past few years but I managed to keep my job and carry on flying around, whilst most people couldn’t leave the country, which I’m very grateful for. I meet some amazing people in my job from all over the world and have had many amazing experiences - now it is my time to give back.

Next week I am due to fly to Warsaw, Poland and stay for around 14 hours. The state of the world is hard to ignore right now and flying to Poland I’m sure will be an experience that I will never forget. As I’m sure you are aware, Poland is one of the main countries that Ukrainian people are seeking refuge in.

I am well informed that the hotel I stay in is taking donations of long life food, clothes, supplies for children and monetary donations too. Whilst I am unable to check in a large case of donations, my intention is to take what I can in my carry on luggage and then go to the local shops in Poland to purchase long life food to donate.

This is my way of directly helping these poor people facing an awful time of war. I am not asking for donations but I know a lot of you will also want to help and would be doing the same if you were in my position.

If you do want to donate any money for me to put towards my own personal donation to purchase supplies then feel free to donate to my personal PayPal (please use the friends and family option so PayPal doesn’t take a cut)

I promise to use every penny to help those fleeing from danger.
This post is set to public so feel free to share as you wish.

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Pay Charlotte Coltman using PayPal.Me Go to PayPal.Me/charlottec26 and enter the amount. It's safer and more secure. Don't have a PayPal account? No problem.

As we move into the New Year, many of us will be trying to create new habits by moving our bodies and maybe trying something new which is great!

However, for years diet culture has taught us that exercise is punishment for what we have eaten, especially in January after enjoying the festive season.

Take this as a reminder that exercise should not be punishment! Try to find ways to move your body that you enjoy, which give you more benefits than just changing the way you look! 💜

Happy New Year! 💜
As we go head first into the new year I have been able to open up 3 weekly slots for 1-1, 2-1 & 3-1 Personal Training and Pre/Post Natal clients, based at Wolfpack Fitness Cheshire or out of the comfort of your own home 🙌🏻
I pride myself on a Health First based approach to setting and working towards your goals and tailoring programs to your needs, so don’t hesitate to get in touch! 📲
Take advantage of my current new client offer of 12 sessions for the price of 10 by dropping me a private message here or on Instagram www.instagram.com/thefitnessflyer_ 🥰