Lifelong Strength

New Blog Post! Exercise can be a powerful tool for cancer survivors, helping to lower cancer recurrence risk and enhancing overall well-being. In this article we'll explore the benefits of being physically active and get started with some helpful tips and resources!

Keep Moving: How Exercise Can Help You Reduce the Risk of Cancer Recurrence and Boost Your Quality of Life Exercise can be a powerful tool for cancer survivors, helping to lower cancer recurrence risk and enhancing overall well-being.

Ready to kickstart your fitness journey but don't know where to begin? Join our FREE "5 Days of 5 Minutes Challenge"!

Whether you're bouncing back from a health setback, new to the fitness world, or just not a gym fan, this challenge is your perfect starting point.

Get daily emails with easy-to-follow instructions for just 5 minutes a day - no equipment or gym needed. Let's make exercise a fun part of our daily routine, together!

Get Started for Free! | Lifelong Strength We all know that exercise is good for us - it lowers mortality risk and increases the quality of our lives on so many levels. 

Don't let setbacks hold you back! Our guide will help you conquer the physical and mental challenges of returning to exercise post-surgery, injury or illness. 💥https://wix.to/No05p1p

Returning to Exercise After an Illness or Injury Setback This article describes the effects of illness and injury on both our physical and emotional wellbeing, and details how you can safely approach your return to exercise following illness or injury.

Curious how I came to do what I do? Check out my latest blog post about it!

How I went from Chemist to Strength Training for Older Adults So, how did I get into the business of helping older adults and cancer survivors build strength training routines into their lives? When I was in college attending fitness classes, I would daydream about how fun it seemed to be that instructor. But I could never do that - I was studying chemistry, w...

For both recovery and mobility, stretching your knees will keep them happy! For one thing, the ability to bend and straighten you knees will help you get up and down from the ground with greater ease. Give these stretches a try!

Stiff knees? Try these! For both recovery and mobility, stretching your knees will keep them happy! For one thing, the ability to bend and straighten you knees will help you get up and down from the ground with greater ease. In each stretch, you'll notice that you also have to do some work! Engaging the opposing muscle gro...

Do you feel like you could use a little more strength and stability? Try out our FREE balance class!

This 30-minute class is designed to build lower body strength, mobility and stability for better balance. All you need is a sturdy chair and a nearby wall!

https://www.annelisetripp.com/free-class

Come join me on zoom for a free workshop on "Strength Training from Home for Older Adults" with the Redondo Beach Public Library on August 31st at 11am!

Register Here: https://us06web.zoom.us/meeting/register/tZcodu2tqzooHtS5TqgAuIBTb_GlSn3-h6om #/registration

Osteoporosis, a condition characterized by decreased bone density and increased susceptibility to fractures, affects many older adults. A powerful tool to minimize the effects of this condition is strength training! In this blog post, we will explore the importance of strength training for osteoporosis and provide specific examples of exercises that can help improve bone health.

Strengthen Your Bones: The Importance of Strength Training for Osteoporosis in Older Adults Osteoporosis, a condition characterized by decreased bone density and increased susceptibility to fractures, affects many older adults. A powerful tool to minimize the effects of this condition is strength training! In this blog post, we will explore the importance of strength training for osteoporo...