CrossFit South Bay

South Bay Parents! Are you looking for more than just a way to keep your teen busy this summer? Our Summer Strong Youth Performance Program is built for serious young athletes who want a competitive edge. We'll spend the summer developing the speed, strength, and stamina that translate directly to the field, court, or course — so when their season kicks off, they're not just ready, they're ahead of the competition. Drop us a text, scan QR code, or swing by the front desk for more information or to register your athlete.

Summer Strong Youth Performance Program CROSSFIT SOUTH BAY HERMOSA BEACH, CA EST. 2009 SUMMER STRONG Youth Performance Program 2026 Train like an athlete. Move better. Get faster, stronger, and more explosive this summer. Built for serious young athletes in the South Bay. DATES: JUNE 15 - AUGUST 9, 2026 SCHEDULE: Mon Wed Fri 4 PM 3x /

Today WOD is “Peter Parker” by Every 3:00 (5 sets)
12/10 Calorie Bike
60 Double Unders
100m Run

* Target time each set: 1:30-1:45
* Time cap each set: 2:30
RX+: 16/12 Cal Bike

Let’s wish Coach Phil, Coach BShaw and Coach Jake as they leave this weekend to complete in the in Austin, Texas. They worked hard too make it past the online qualifier.

Members, Friends and Family
Please join us for our
🎄🎁Annual CFSB Holiday Potluck 🎁🎄

Bring a delicious dish or dessert to share, BYOB, and come hang out with the CrossFit fam.

Cool raffle prizes will be raffled.

RSVP/Sign-up at the front desk.

Join us in sending off our girl, Paige, as she starts a new chapter in Florida this August.

We will set up on the sand, right on 2nd street. Bring a main dish, appetizer or dessert (booze DOES NOT COUNT....now, that being said, BYOB!!)

****LOST AND FOUND***
Lost your $hit? See your $hit? Come get your $hit!! Or it will be donated next Friday, April 6th.
Items are waiting for their owners in a bag, behind the front desk, in Bay #1.
1. HYLETE (L) gray zip-up hoodie
2. Black KAUAI CROSSFIT T-shirt (M or L)?
3. Black (XS) Powered by Donuts 2017 JVD tank
4. Nike (M) gray, DriFit shirt, Rutger’s Prep logo
5. CHAMPION (S) navy blue, men’s muscle tank
6. HYLETE (L) short sleeve shirt
7. Gray zip-up hoodie (Ladies’ S or M?)
8. Long-sleeve T-shirt (L) gray, Riverton Health and Fitness
9. Black ZIP-up hoodie(M), Windward School logo
10. Black zip-up hoodie (XL)