Enriching lives of athletes daily through fitness and community. We love fitness. We also love having fun and positivity. Fitness should be holistic.
You should be able to run, jump, pick stuff up, swing, pull, push and balance. We incorporate all aspects of fitness from yoga to Olympic Weightlifting.
01/24/2024
Today WOD is “Peter Parker” by Every 3:00 (5 sets)
12/10 Calorie Bike
60 Double Unders
100m Run
* Target time each set: 1:30-1:45
* Time cap each set: 2:30
RX+: 16/12 Cal Bike
01/22/2024
Let’s wish Coach Phil, Coach BShaw and Coach Jake as they leave this weekend to complete in the in Austin, Texas. They worked hard too make it past the online qualifier.
12/03/2023
Members, Friends and Family
Please join us for our
🎄🎁Annual CFSB Holiday Potluck 🎁🎄
Bring a delicious dish or dessert to share, BYOB, and come hang out with the CrossFit fam.
Cool raffle prizes will be raffled.
RSVP/Sign-up at the front desk.
07/06/2023
Join us in sending off our girl, Paige, as she starts a new chapter in Florida this August.
We will set up on the sand, right on 2nd street. Bring a main dish, appetizer or dessert (booze DOES NOT COUNT....now, that being said, BYOB!!)
Hey Crossfit Fam, looking to do a little good this holiday season? Our friend and fellow Crossfitter, Bryan Price, is raising money for the Pancreatic Cancer Action Network..below is his story. Take a watch and consider making a donation to this team, in honor of his father, through the following link: http://support.pancan.org/site/TR/PurpleStride/PurpleStride?px=2592026&pg=personal&fr_id=1670
03/29/2018
****LOST AND FOUND***
Lost your $hit? See your $hit? Come get your $hit!! Or it will be donated next Friday, April 6th.
Items are waiting for their owners in a bag, behind the front desk, in Bay #1.
1. HYLETE (L) gray zip-up hoodie
2. Black KAUAI CROSSFIT T-shirt (M or L)?
3. Black (XS) Powered by Donuts 2017 JVD tank
4. Nike (M) gray, DriFit shirt, Rutger’s Prep logo
5. CHAMPION (S) navy blue, men’s muscle tank
6. HYLETE (L) short sleeve shirt
7. Gray zip-up hoodie (Ladies’ S or M?)
8. Long-sleeve T-shirt (L) gray, Riverton Health and Fitness
9. Black ZIP-up hoodie(M), Windward School logo
10. Black zip-up hoodie (XL)
12/21/2017
***JOIN OUR ADOPT-A-FAMILY EFFORTS and
HELP UP SPREAD SOME HOLIDAY CHEER***
***THE FOLLOWING ITEMS ARE STILL UP FOR GRABS***
1. Mom ~ Favorite Color: Blue
Sizes: Shirt (L) Pants (9)
Wishes: Plates, Cups, Undergarments, Target GC
2. Dad ~ Favorite Color: White
Sizes: Shirt (L) Pants (32/34)
Wishes: Shirts, Pants
3. Daughter (17) ~ Favorite Color: Dark Colors
Wishes: Backpack, 3 ring binder
4. Daughter (13) ~ Favorite Color: Pink
Sizes: Shirt (SM) Pants (0-1)
Wishes: Pajamas, Pants/Shorts, Tops, Backpack,
Claire's GC
09/05/2017
Please make a small donation today!
♥️IMPORTANT♥️
We will be collecting items to help the victims Hurricane Harvey. We will focus on taking care of the 'littler folks' so, when shopping, please keep this in mind.
We will have 2 boxes by the check-in desk in Bay 1.
Please bring in your donations by Thursday 9/7
(Keller Williams Beach Cities found a moving company, Diversified Movers, to donate a moving vehicle to transport the donations!!!)
Here are some recommended items to drop off:
•canned goods
•NEW clothes (toddler/children's sizes)
•NEW shoes (toddler/children's sizes)
•diapers
•formula
•baby food
•NEW underwear (toddler/children's sizes)
•NEW socks (toddler/children's sizes)
•NEW jackets (toddler/children's sizes)
•school supplies
Cardboard boxes are also welcome!
Thanks for your support and kindness. If you have any questions or suggestions give me a call or shoot me a text (310)547-7044
In gratitude,
Dora 💕
🙏🏻
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 9am - 12pm |
| Sunday | 10am - 12pm |