Soho Yoga

Incase you missed out on the last retreat, here’s your chance to embark on a transformative and soul-nurturing retreat 🥰 “Return to the Heart: Remember Yourself in Paradise,” is taking place from February 7th-13th 2025, in the breathtaking setting of Selva Armonia, nestled in the heart of Uvita, Costa Rica. 🌴 This retreat is an opportunity to reconnect with your inner self amidst the stunning natural beauty of Costa Rica’s mountainside jungle. @natashasnow and @bencaroncreates will be your guides on this incredible journey of self-discovery and rejuvenation. Here’s what awaits: 🧘‍♀️ Daily Yoga & Mindfulness: Immerse yourself in heart-centered yoga practices that will leave you feeling centered and renewed. 🏞️ Nature Adventures: Explore the wonders of Costa Rica through ecotourism - waterfalls, butterfly sanctuaries, wildlife tours, and trips to pristine beaches await your adventurous spirit. 🍃 Rejuvenation & Relaxation: Take time to unwind and recharge. Enjoy moments of reflection, meditation, and journaling to integrate your experiences. 🍽️ Nourishing Vegan/Vegetarian Meals: Savor the goodness of delicious and healthy plant-based meals served three times a day, giving your body the fuel it deserves. 🎶 Live Music & Ecstatic Dance: Let the rhythm of live music and ecstatic dance move your soul as you celebrate life. This retreat is your opportunity to peel away the layers, rediscover your true self, and leave feeling more connected, balanced, and inspired. It’s a journey of self-love, growth, and transformation. Note: this is not a SoHo Yoga led retreat but you can find all the information you need on our website or by chatting with Natasha!

Return to the Heart: Remember Yourself in Paradise An all inclusive yoga experience hosted by @natashasnow and @bencaroncreates ❤️ Expect daily yoga, ecotourism, ecstatic dance, yoga Nidra, journaling, meditation, fresh meals, beautiful sunsets and much more! Snag your spot while rooms are still available and if you have more questions, don’t hesitate to reach out.

There’s still time to join our Bionic Breathwork Workshop this evening! ✨

📱Sign up on MindBody App, Soho Yoga App, or Soho Yoga website!

❤️ Happy Valentine’s Day ❤️

What are some ways you practice self love?
How do you take care of YOU!?

Thursday Thoughts 💭

Explore Hermosa’s Skateboarding History with Boards Across Hermosa – a city-wide art installation marking the 25th anniversary of the Hermosa Beach Skate Park.

50 unique skateboard art pieces, curated by the Hermosa Beach Historical Society and Cindy Whitehead, are displayed in storefronts along Pier and Hermosa Avenues including your very own SoHo Yoga 🩷

Come visit us on Feb 2nd during the Art Walk to see skate art featured by 🛹

The skateboard art is up for auction, benefiting artists, the Hermosa Beach Chamber Foundation, and Indivisible Arts.

The exhibits will be up until April 20 and ends with an online auction. From seasoned professionals to local students, many diverse artists contribute to this celebration of Hermosa’s rich skateboarding legacy. ✌🏼