Dialed In Bike Fitting

Thanks for the shoutout!! Great article on “Things bike fitters wish all cyclist’s knew.” Cheers!

Things bike fitters wish all cyclists knew - Escape Collective Comfortably numb shouldn’t apply to cycling.

Made is the U.S.A, Allied is one of our favorites. Here is why …

The Echo and our relentless pursuit of manufacturing excellence Blending our experience of what makes a beautiful riding bike with modern design and development tools and the ability to make it ourselves, we can bring together the art and science to deliver what we believe are the best bikes in the world. The best bikes use a blend of carbon grades to give the m...

5 Strengthening Exercises for Cyclists Time Stamps 00:00 Start 01:04 Hip Thrust, Why are They Important? 01:56 Bulgarian Split Squat ...But Make it a Heel Raise!02:28 Plank Psoas March03:01 Prone ...

Now if we just had the infrastructure …

Why E-Bikes Could Change Everything Cities take on transportation’s whopping carbon footprint

Approximately 85% of your power when riding is used to overcome air resistance.10% is used to overcome rolling resistance, and about another 5% is used to overcome the friction of the drivetrain.

• What about Shorter Cranks?
• Should You Slam your Stem?
• Finding A Sustainable Position
• Safety and Stability
• Breathing

What's the Big Deal with Aerodynamics? | TrainingPeaks An aerodynamic position on the bike is a hallmark of triathlon racing. Here's how to find the best setup for you.

Having ITB issues … check out these exercises with bands

The ITB Rehab Routine - Video Demonstration - Strength Running IT Band Syndrome is a common running injury that causes pain on the outside of the knee. The ITB Rehab Routine can help treat your ITBS!

Guys and gals … I cannot put you in an aggressive position if you are not flexible, and have tight hips. If you are going past your hip capsule range of motion on the bike, you are not only losing power but you can be causing hip impingement and your knees will feel it as well.

If you are riding a lot, and/or sitting at a desk or in your car, you may be exposing your body to adaptive shortening.

Adaptive shortening occurs when you experience muscle tightness, caused by a muscle being forced to remain in a shortened position for a prolonged period of time. This shortening causes a reduced range of motion, a feeling of tightness in the muscles, and added stress on the connected tendons.

As you sit, your glutes (butt muscles) are becoming weaker and weaker, making it even hard to activate them properly.

You don’t really notice “adaptive shortening” is happening at all because your body is pretty tolerant to some point, and then your joints and nerves will let you know and you become imbalanced.

This post is really to educate you athletes on the importance of opening up your hips. I strongly encourage using a yoga block with this exercise and putting your foot on top of it. Make sure you keep your hips square and push them forward while raising the opposite arm.

There are many stretches you should be doing, but this would be one of the key stretches in maintaining a healthy pelvis and spine.