Inspire South Bay Fitness

Maximize your fitness potential by adding HIlT workouts to your exercise regimen. High-Intensity Interval Training helps burn calories, lose weight and build muscle 🏋️‍♂️

HIIT with Coach Ray got our heart rates up and set us on our way to have a great Sunday Funday!

Remember Inspire Team, whether it is the morning or evening, what matters most is that you’re making time for yourself and your health. 💪✨ Embrace the evening energy and make every workout count! 💥

While training your current body - don't overlook that you are also training for your older body in the process.

🔥 Let's train for longevity.

🔥 Train to build dense bones, stronger muscles, a healthy heart, improving your physical and hormonal, and emotional balance and gaining functional, long term independence.

🏋️‍♂️ Every time we train we are making a small deposit into our retirement accounts.

🏦 Let's be fit not just for 20, 30, or 40. Let's make deposits into our fit for 50, 60, --- and 70 and beyond accounts.

It’s LEG DAY and our Inspire crew is crushing those goals one squat at a time🔥However, it’s not just about the reps, it’s about doing them right. Proper form = better results and fewer injuries

Everyday is a new day to make just a little more progress towards your goals!

Let's go INSPIRE!

Another successful Sunday HIIT this morning and it is all thanks to our very own Coach Madison! 🙌 Keep it up everyone! Upper Body Blast begins tomorrow 🔥

Core exercises such as the ab wheel train the muscles in your core to work in harmony. This leads to better balance and steadiness, ie. stability. It can improve your posture and help protect you from lower back pain and overall help your lifting mechanics for upper and lower body days.

Happy wheelin'!

Nothing like watching the Inspire team embrace the burn on 💪🏋️‍♀️ Whether you’re crushing squats, lunges, or deadlifts, it’s all about the gains. Strong legs are the foundation for a powerful body so NEVER SKIP LEG DAY 🔥🔥🔥

INSPIRE. You made it through Coach Jon's sneaky upper body burner of a HIIT class this morning and didn't let the humidity take you out. Good work everyone. Now hydrate up and get ready to get back to more upper body tomorrow 😜

Have you met our new assistant for the evenings yet Inspire? If not, he's a new face on our team that will be helping our trainers get everyone signed in and keeping our gym in order. Join us in welcoming Oscar and read more about him below. 🙌🎉

👉 Fun Fact:
I rock climb!

👉 Favorite things you enjoy doing:
Road trips, and I LOVE going to concerts (don’t ask me how many. It’s a lot lol)

👉 If you were invited to Hogwarts, which house would you choose?
I did the Potermore quiz and it turns out I’m a Ravenclaw so that means Ravenclaw for life!

👉 Favorite Sports Team:
I don’t have a favorite sports team but I tend a few Dodger games because all of my friends are big Dodgers fans

👉 If you could meet any one person:
I have already accomplished on meeting my favorite celebrity/public figure of all time which is Matt Bellamy from the band Muse. They’re my all time favorite band so this one meant a lot to me

👉 Strength or HIIT?
Strength 100%

👉 CURRENT fitness/health goal:
I'm really close to deadlifting three plates (315 lbs) so that would be a pretty cool goal to accomplish. Hopefully by the end of the month!

👉What would your superpower be?
Teleportation would be pretty cool! You can teleport anywhere you want and never be late for anything. Plus it beats driving in LA traffic lol

👉Favorite Movie?
Don’t have a favorite but I do tend to go back to Dumb and Dumber from time to time. It’s hilarious and Very quotable!

👉Favorite food?
Deep dish pizza!

👉Something you want to improve/work on:
I absolutely hate cardio but would love to actually be good at it

👉Something interesting about you we don't know, or would surprise us:
I used to work for a music page as a concert photographer so that gave me the opportunity to shoot for some my favorite bands and meet some amazing people along the way

👉What other career ventures do you have outside of Inspire?:
My current goal is to get my CDL (Class A) and have a career as a truck driver

👉Favorite motto/quote to live by:
Just like the song from The Strokes, “You Only Live Once”

Psssst. If you have not already taken HIIT class today here's a little hint at what you will be doing on Station Three. Targeting the core and lighting it on fire!

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