09/28/2023
Maximize your fitness potential by adding HIlT workouts to your exercise regimen. High-Intensity Interval Training helps burn calories, lose weight and build muscle 🏋️♂️
Inspire South Bay Fitness
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Official page for INSPIRE SOUTH BAY FITNESS. We offer the best in Group Fitness & Personal
Peet Fit brings the best quality of personal training to the South Bay. Come in and find out why results-driven training is the most highly anticipated in Southern California. We have everything you need to meet your Health and Fitness goals. Peet Fit is a high ceiling, 4,500 square feet health and fitness club with multi-functional equipment in a friendly environment. With personalize functional
09/28/2023
09/25/2023
HIIT with Coach Ray got our heart rates up and set us on our way to have a great Sunday Funday!
09/22/2023
Remember Inspire Team, whether it is the morning or evening, what matters most is that you’re making time for yourself and your health. 💪✨ Embrace the evening energy and make every workout count! 💥
09/21/2023
While training your current body - don't overlook that you are also training for your older body in the process.
🔥 Let's train for longevity.
🔥 Train to build dense bones, stronger muscles, a healthy heart, improving your physical and hormonal, and emotional balance and gaining functional, long term independence.
🏋️♂️ Every time we train we are making a small deposit into our retirement accounts.
🏦 Let's be fit not just for 20, 30, or 40. Let's make deposits into our fit for 50, 60, --- and 70 and beyond accounts.
09/20/2023
It’s LEG DAY and our Inspire crew is crushing those goals one squat at a time🔥However, it’s not just about the reps, it’s about doing them right. Proper form = better results and fewer injuries
09/19/2023
Everyday is a new day to make just a little more progress towards your goals!
Let's go INSPIRE!
09/17/2023
Another successful Sunday HIIT this morning and it is all thanks to our very own Coach Madison! 🙌 Keep it up everyone! Upper Body Blast begins tomorrow 🔥
09/14/2023
Core exercises such as the ab wheel train the muscles in your core to work in harmony. This leads to better balance and steadiness, ie. stability. It can improve your posture and help protect you from lower back pain and overall help your lifting mechanics for upper and lower body days.
Happy wheelin'!
09/13/2023
Nothing like watching the Inspire team embrace the burn on 💪🏋️♀️ Whether you’re crushing squats, lunges, or deadlifts, it’s all about the gains. Strong legs are the foundation for a powerful body so NEVER SKIP LEG DAY 🔥🔥🔥
09/10/2023
INSPIRE. You made it through Coach Jon's sneaky upper body burner of a HIIT class this morning and didn't let the humidity take you out. Good work everyone. Now hydrate up and get ready to get back to more upper body tomorrow 😜
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Hermosa Beach, CA
Opening Hours
| Monday | 6am - 9:15am |
| 12:30pm - 1:30pm | |
| Tuesday | 6am - 9:15am |
| 12:30pm - 1:30pm | |
| Wednesday | 6am - 9:15am |
| 12:30pm - 1:30pm | |
| Thursday | 6am - 9:15am |
| 12:30pm - 1:30pm | |
| Friday | 6am - 9:15am |
| 12:30pm - 1:30pm | |
| Sunday | 8:30am - 11:15am |