DEUCE Athletics

What was your favorite 3-month training cycle of 2022? 🏋🏻‍♂️

1. Bench Press & Back Squat
2. Deadlift & Strict Press
3. Power Clean & Pull Ups
4. Front Squat & “D.A. Fran”

Comment below and tell us what training cycle you’re looking forward to in 2023? 🤸🏻‍♂️ |

Raise your hand if you are training during Open Gym hours? 🙋🏻‍♀️🙋🏻‍♂️

Before we head into the new year, the DA will be Open Gym style the next two weeks on Monday-Friday! (No Saturday classes) 🗓

Hours are…🕒
7:00 am to 10:00 am
3:00 pm to 6:00 pm

The workout of the day will be on the board and a coach will be on stand by for any questions to be answered. 👨🏻‍🏫

Any and all members can come in all five days during the week, if you dare! 🦹🏻‍♀️ |

World Famous Night Boiz. 🌎🌛|

All-Levels Saturday Special💥

“Burn baby burn” - & 🥵|
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Performance | Community | Lifestyle

Work now. Sleep later. 🥱 |
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Performance | Community | LifeStyle

Looking for a gift to give someone this holiday season? We got you! 🤝

Our “Cozy” and “Beach” Bundles are in stock. 🛍 Act fast, people! 👊 |

Rumor is, they are still hangin’ around. 🤙 |

We enter the final month of the year as our testing day for our last 3-month cycle of 2022 approaches. 📈

Two main focuses this cycle.
1) 1RM Front Squat
2) “D.A. Fran” (21-15-9 of Thrusters & Push Ups)

Raise your hand if you’re going to PR this month! 🙋🏻‍♀️ |

⚾️Scouting Report With The Pros⚾️

Join us this Saturday as we host an in-person event that features 3 pro baseball players and a sports agent to talk training during the off-season and what recruitment looks like at the next level. 📈

Guest speakers include:
: Infielder of the Colorado Rockies
: Infielder of the Quintana Roo Tigres
: 2020 1st Round Pick and Number 1 Prospect of the Chicago Cubs
: Vice President of Excel Sports Management.

Admission is free for members and $35 for non-members. 🎟

And we’re also giving away a signed ball by the players! Want a chance to win it?
1. Like this post
2. Tag your school/team and 3 teammates in the comments that you would share the field with.

Email us or DM us to reserve a seat. 🪑|

Member Spotlight:

A member at DEUCE Athletics since January 2022, you can catch the world-class chef attend class in the mornings during the week. 💪

With the holidays coming up, we asked Chef Fullilove what his favorite holiday recipe is. 📝
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Caramel Apple Buttermilk Tart 

🥣Tart Shell Recipe: Aka (Pâté Sucrée) Makes 2 Tarts🥣

Ingredients: 
* 1 cup (2 sticks) butter (chopped and frozen) 
* 2 cups all-purpose flour 
* 1/2 Tablespoon salt 
* 1/2 cup rye flour (or wheat) 
* 1/2 cup sugar 
* 2 cold large egg yolks 
* 1-2 tablespoons heavy cream 

Method:  
Blend all ingredients together in food processor.  
Press dough into tart pans about ¼ of an inch thick.  
Poke holes into dough with a fork and blind bake 15 minutes at 350 Degrees. 

🥣Buttermilk Custard🥣

Ingredients: 
* 2 cup extra-fine sugar  
* 6 tbsp flour 
* .5 cup buttermilk 
* 4 eggs beaten 
* 1/2 cup melted butter 
* 1 tbsp vanilla extract 
* 1 lemon zest 

Method: 
Blend all ingredients together in blender and chill until ready to use. 

🥣Caramel Apples🥣

Ingredients: 
* 2 cups Granulated Sugar 
* 4 Large Honey Crisp or Granny Smith Apples 

Method: 
Core & Peel Apples and Slice into thick wedges. Hold apples in cold water with lemon juice until ready to use. 
In a rondo pot cook 2 cups granulated sugar to 340 degrees.  
Remove the apples from the lemon water and add the apples to the caramelized sugar. 
Cook the apples at medium low heat about 10 – 15 minutes until tender. 
Remove apples from caramel with a slotted spoon and let cool. 

Note: 
Save the caramel sauce and reduce it until it thickens to garnish finished dessert. 

To Build Tart: 
Lay apples into the tarts in a unified spiral. Once the apples have filled up the tart pour over enough buttermilk filling to cover. Keep in mind the buttermilk custard will rise in the oven so don’t over fill it. 

Bake 350 degrees for about 45 minutes or until the top is golden brown. 

To Serve: 
Let cool slice and serve with coconut sorbet and a drizzle of the caramel sauce you made. 
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What’s your favorite holiday recipe? 🧑🏻‍🍳 |
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Performance | Community | Lifestyle