Athlete Page for All BASE Locations.
📍 Hernando | Ocean Springs | Ridgeland
🚀 Strength. Speed. Power.
👇 Get Started Below! linktr.ee/BSPerform
06/10/2026
It’s almost IN-SEASON training🏋️♂️
Throughout the season, stick with training and see how much better you perform!🚀
Sprint:
Power/ Jump:
Strength:
Mobility:
Do these four things to have a better season and increase your athletic performance!📈
Elite College Summer Performance Training 💪⚡️📈
This summer, take your off-season training to the next level with BASE Sports Performance. Our elite performance program is built for serious athletes who want to dominate their next season.
Here’s what to expect:
• Strength & Power to Build a More Explosive Athlete
• Speed & Agility to Sharpen Your First Step
• Mobility & Recovery to Keep You Training Harder
• Individualized Programming Based on Your Sport & Position
If you’re a college athlete looking to train like the best—this is your off-season edge.
Click the link in our bio to register and we will reach out📲
06/09/2026
💥 Testimonial Tuesday 💥
This Testimonial Tuesday, we’re shining a spotlight on our BASE athletes and the dedication they put in every day! We’re honored to support their growth and be part of their journey to athletic success.
🚀 Hernando: Vaiden Ellis– “From gaining speed, strength, and power to recovery, rehab, and mobility, BASE has helped me continue improving year after year.”
📈 Ocean Springs: Lexi Powell- “We are incredibly thankful for the coaches who continue to encourage and challenge her, even in moments she doubts herself.”
💪 Ridgeland: Avery Jackson- “BASE has helped my fluidity when I move, increase my speed, and increase my agility by giving me a fast twitch I haven’t seen before, my flexibility and increase my vertical.”
06/08/2026
🏆 BASE Check-In Leaderboards 🧾
The athletes who make the biggest gains in speed, strength, power, confidence, and injury resilience aren’t always the most talented—they’re usually the most consistent.
Every check-in represents a decision to invest in your development and get 1% better.
Congratulations to everyone climbing the leaderboard across Hernando, Ocean Springs, and Ridgeland. Keep stacking sessions, and the results will take care of themselves. 📈💪
06/06/2026
🏆 WEEKLY CHECK-IN MILESTONE RECAP 🏆
💪 Our athletes continue to crush their check-in milestones- showing up, staying consistent, and putting in work week after week. Progress happens one session at a time!
06/05/2026
RIDGELAND: Athlete Appreciation Event!
Such a great time celebrating our athletes on all of their hard work with some pickleball! 🏋️♂️
Hard work pays off every time! We are all proud of each and every one of you guys! 🏓
06/05/2026
In the sports world you’ll hear “Use it or lose it”
This refers to a handful of things but especially our athletic traits
Our big 3: Speed, Power, and Strength are our foundations to athleticism🧱
If we do not continually nourish and train these traits we will begin to see a decline in their performance even if we are still playing games🔊
Games and practice cannot be our only means of “training” because we will still start to lose these essential traits‼️
Don’t let yourself start to slip, stay on top of your performance by training In-season🫵
06/05/2026
💪Athlete of the week💪
Evie Claire Floyd! 🚀
Attention to detail and excellent attitude!🏋️♂️
This is exactly what it takes to achieve your goals! Keep working hard and keep getting better!🤜🤛
06/04/2026
💥Hernando Athlete of the Week💥
Zach has been a consistent leader in the weightroom. He pushes himself everyday and show what consistency can do for you as an athlete‼️
Keep leading by example and raising the bar Zach📈
💪 ATHLETE OF THE WEEK 💪
BASE Sports OS AOTW goes to Stella Cosentini!
Stella has been crushing her training! She comes in focused, ready to work each training session, and strives to be the hardest worker in the gym! Excited to see her training continue to improve her athletic performance!
Keep stacking those bricks, Stella! 🧱