CrossFit Hammered Steel

🏆 MAY COMMITTED CLUB 🏆

49 MEMBERS. 🔥

That's right—49 athletes earned their spot on the May Committed Club by attending 12+ classes throughout the month.

Not only is that an incredible accomplishment, it's our **second-highest total of the year!** 👏

Every name on this list represents early mornings, long days, tired legs, busy schedules, and a decision to show up anyway.

Because results don't come from motivation alone.
They come from consistency.

To everyone who made the list this month: congratulations. You've earned it. 💪

To everyone who fell just short: June is a fresh start.

One more class.
One more week.
One more opportunity to commit to yourself.

Let's see if we can make June our biggest Committed Club yet. 👀

👇 If you made the May list, drop a 🔥 in the comments.
👇 Tag a workout partner who helped keep you accountable this month.

MEMORIAL DAY 🇺🇸

Today, we pause to remember the brave men and women who gave everything for our freedom. Memorial Day is more than a long weekend or a workout — it’s a day of remembrance, gratitude, and honor.

At CrossFit Hammered Steel, we believe strength means more than what happens inside the gym walls. It means carrying the values of sacrifice, courage, and service with us every day.

As we complete Murph and gather together as a community, we do so with purpose — remembering those who never made it home and honoring the families who continue to carry that sacrifice.

We encourage everyone joining us to bring photos or memorial items for loved ones lost in service so we can honor them together throughout the workout.

Freedom is never free.
Today, we remember. 🇺🇸

CommunityAndPurpose CFHS

MEMORIAL DAY MURPH 🇺🇸

Murph is more than a workout.
It’s a moment of remembrance.

On Monday, May 25th, our CrossFit Hammered Steel community will come together to honor the men and women who gave their lives in service to our country. Every mile, every rep, and every moment of discomfort is done with purpose — to remember the sacrifice that secured the freedoms we often take for granted.

🕗 First Heat: 8:00 AM
📍 All are welcome

This year, we want to bring the meaning behind Murph even more into focus.

We are inviting anyone who has lost a loved one in military service to bring photos, names, patches, flags, or any meaningful items they would like displayed during the event. We will have a dedicated memorial area set up inside the gym so that throughout the workout, we are constantly reminded WHY we do Murph and WHO we do it for.

These aren’t just names in history books.
They are sons, daughters, husbands, wives, parents, friends, and heroes.

As a community, we want to pause long enough to honor their sacrifice, reflect on the cost of freedom, and ensure they are never forgotten.

Whether you’re completing Murph for the first time, doing it scaled, or pushing through with a vest — show up with gratitude, humility, and purpose.

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

Bring a friend. Bring your family. Bring someone’s memory with you.

Tag your workout partner below and help us spread the word as we honor the fallen together. 🇺🇸🖤💛

CFHS ForgedInSteel NeverForgotten

Strong. Selfless. Consistent. 💛

To all the moms of CrossFit Hammered Steel — thank you for showing up day after day with strength that goes far beyond the gym walls.

You carry your families.
You lead with love.
You inspire through consistency, grit, and sacrifice.

Whether you’re crushing workouts, cheering from the sidelines, balancing schedules, or doing all of the above — we see you, and we celebrate you today.

Happy Mother’s Day to the women who prove every day that strength looks different… and somehow still does it all. 🖤💛

HammeredSteelStrong

✅ April Committed Club 🔥
Big shoutout to our CrossFit Hammered Steel warriors who showed up and showed out!
If you hit 12+ classes, you’re officially in the Committed Club. 💪 That’s what dedication looks like!
You didn’t just train — you built consistency, crushed goals, and leveled up. Proud of every single one of you!
Who’s locking in their spot for the May Committed Club? Let’s keep the streak alive!

🔥 SUMMER STEEL HAS OFFICIALLY STARTED 🔥

Today is Day 1.

Our Summer Steel crew is locked in for the next 6 weeks:
✅ Personalized nutrition plans
✅ Accountability
✅ Weekly leaderboard
✅ Cash prizes on the line
✅ Real results loading…

While others are saying “I need to start soon”…
This group already did.

The best time to start was yesterday.
The second best time is now.

Missed this round? Keep watching 👀
Results are coming.

💪 Next challenge will fill even faster.

⏰ LAST CALL ⏰

Summer Steel starts Monday.

If you’ve been thinking about it… this is your moment.

No more waiting.
No more starting over next week.

⸻

6 weeks.
Real accountability.
Real results.

📅 April 20 – May 29
💲 $149 Entry
🏆 $500 / $300 / $200

Open to members + non-members get full access to our coaching and facilities!

📩 DM “NUTRITION” to lock in your spot

⸻

Don’t wait until summer.

Start now.

⸻

This is who you’ll be doing it with. 👇

Real people.
Real lives.
Real results.

⸻

For 6 weeks, you’ll get:
🏋️‍♂️ Gym access (even if you’re not a member)
👊 Coach-led classes
🤝 A community that has your back
🥩 Nutrition guidance + accountability

⸻

No more guessing.
No more starting over.

Just a plan that works.

⸻

📅 April 20 – May 29
💲 $149
🏆 $500 / $300 / $200

📩 DM “NUTRITION” to lock in your spot

Let’s break this down. 👇

For $149, you’re not just joining a challenge…

You’re getting a full system built to get results.

⸻

💥 Here’s what you get:

🥩 Nutrition guidance that actually works
🏋️‍♂️ Access to the gym (non-members included)
👊 Coach-led classes & structured training
📈 Weekly check-ins & accountability
🤝 A community that keeps you consistent

⸻

Most people spend more than this… guessing.

This removes the guesswork.

⸻

📅 April 20 – May 29
💲 $149
🏆 $500 / $300 / $200

If you’re serious about results — this is a no-brainer.

📩 DM “NUTRITION” to lock in your spot

⸻

This is what it actually looks like. 👇

Real people.
Real schedules.
Real lives.

⸻

No one here started perfect.
No one here had it all figured out.

They just showed up.

⸻

That’s what Summer Steel is about:
✔️ Structure
✔️ Coaching
✔️ Accountability
✔️ A community that pushes you

⸻

And if you’re not a member — this is your chance to experience it.

For 6 weeks, you’ll get:
🏋️‍♂️ Access to the gym
👊 Coach-led classes
🤝 Support from people just like you

⸻

You don’t have to do this alone anymore.

📅 April 20 – May 29
💲 $149
🏆 $500 / $300 / $200

📩 DM “NUTRITION” to get started

⸻