09/01/2022
This is the embodiment of No Excuses!!! Great inspiration and motivation!!
G.S. FIT Wellness & Performance
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G.S.F. creates and delivers customized fitness and meal plans designed specifically for each and every client via mobile application.
Giant Slayer Fitness partners with everyday people to create sustainable lifestyle changes that promote top athletic performance and overall health and wellness. This gives you total control over
08/30/2022
Myth busting time!!!
Lady clients: Will lifting weights make me look like a man?!?
Me: π€¦π½ββοΈ
Ladies⦠Ladies⦠Ladies
A good weight regiment implemented into your workout routine will help you accomplish many of the goals you may have. Toning and definition will develop quicker by introducing resistance style training that can be accomplished by lifting weights.
08/29/2022
ππ ππππͺ ππ π₯ππ§ππ₯ππ π: πΎπ£πππ & ππ‘πππ
Stop being so hard on yourself!! Trips, falls, stops & restarts are all a part of the process!!
08/15/2022
π¨OCB weekend with my homie from NC .0_ π¨
Competition season is in full swing and it was good to be in the environment once again!! Motivation like no other!!
Check out my convo with Chaz as he is making his mark in OCB Menβs Physique Class.
Happy Flex Friday!! Let me see ya FLEX!!
Post your flex pic below!!
Light work πͺπ½πͺπ½πͺπ½
08/11/2022
As a PT, my job is to guide clients to their desired outcome. Each has their own personal end goal but everyoneβs goal shares a fundamental factβ¦ improving their state of health. I drill home the point that, YOU CANβT TRAIN A BAD DIET! So what you ingest is just, if not more, important than the weights lifted, miles ran, or minutes cycled.
Thanks to BALi Meal Planning & More, Christy McCord, and company I have been able to learn and incorporate the BALi diet into clients and my own lives daily. Itβs about creating longevity and sustainable habits that ultimately transition into lifestyle.
There are only two steps, education then application. Let me know if want want to take those steps!!
Achieve.....
~ πΆβπππππ
08/09/2022
Need a quick yet effective leg workout? Here ya go!
Like, Follow, & Share for more workout and dieting tips!! π€πΎ
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Herndon, VA
20171