CrossFit Herndon

Last week, Justin hit a huge milestone—his 100th class since joining CrossFit Herndon. What started as a commitment turned into a journey filled with blood, sweat, tears… and a whole lot of community.

Through every rep, every challenge, and every win, he’s built more than strength—he’s made life-changing progress toward a healthier future.

Here’s what he had to say about his CrossFit journey 🎥👆🏾

This is what showing up can do. Proud of you, Justin. Let’s keep going. 🚀 .repoli

💃🔥 Ready to spice up your Saturday night? 🔥💃

Join us at CrossFit Herndon for a “Salsa Social Night” on April 11 at 7PM!🎶✨

Whether you’re a beginner or already love to dance, Instructor Isabel will have you moving with confidence and having a blast.

💸 $20 to attend
🕺 Great music, great vibes, and even better company

Grab your friends (or come solo!) and let’s turn up the heat on the dance floor 🌶️💥

CrossFit Herndon just wrapped up its 4th Open as an affiliate—and it keeps getting better every year because of YOU, our amazing community! 💪

26.2 might’ve been one of our favorites. What about you— which workout was your favorite? 😅

Final week of the Open. Time to finish with a bang. 💥

26.3 Tips & Strategy:

This one feels very true to CrossFit. Nothing fancy—just a tough workout that rewards the people willing to stay uncomfortable the longest. Anyone can do this workout… the real question is who wants to hurt more.

1️⃣ Pace from the start
Don’t get baited into sprinting the first round. This workout gets heavy and taxing quickly, so find a sustainable pace early and stick to it. STAY MOVING on the BURPEES…steady wins the race!

2️⃣ Break the barbell early
Even if it feels light at first, save your legs & heart rate from spiking out of control. Smart options:
• 6-6
• 4-4-4
• 3-3-3-3

Short rests > one big burnout set.

3️⃣ Respect the thrusters
These were the real separator. They demand a lot of power and energy to drive the bar overhead—especially once fatigue hits. Stay controlled, breathe at the top, and keep the bar path efficient.

4️⃣ Do it with friends
The Open is always better with your community. Come throw down with us — CrossFit Herndon has the best crew. Join us for one final Friday Night Lights at 4:30pm.

Bring some food & drinks to share and let’s finish the Open together. 🔥