05/14/2020
I hope you all continue to enjoy these HIIT classesn as much as I have enjoyed making them for you all!
Emily Boccia - Faith Through Fitness
"your bodies are temples of the Holy Spirit, who is in you, whom you have received from God...theref
"your bodies are temples of the Holy Spirit, who is in you, whom you have received from God...therefore honor God with your bodies" 1 Corinthians 6:18-20
As a Beachbody coach and Certified Personal Trainer, I want to motivate and inspire and help you along your fitness journey so you truly can honor this temple you have been given.
Operating as usual
04/30/2020
Enjoy (wait...maybe not enjoy....but push yourself) this HIIT class! So fun to be able to "teach" again.
04/22/2020
Resurrecting this page during this unprecidented pandemic to try to bring some stress relief to all. You all...the struggle is real trying to record one of these classes and homeschooling three kids at the same time😁 You will see places where I had to splice videos together as kids would interrupt and I would have to stop recording...and I am by no means savvy a video technology...but I hope you enjoy this HIIT class. And remember, my HIIT classes are for EVERYBODY. Impact not required to have intensity. :-)
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Herndon, VA
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