Emily Boccia - Faith Through Fitness

Emily Boccia - Faith Through Fitness

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"your bodies are temples of the Holy Spirit, who is in you, whom you have received from God...theref

"your bodies are temples of the Holy Spirit, who is in you, whom you have received from God...therefore honor God with your bodies" 1 Corinthians 6:18-20

As a Beachbody coach and Certified Personal Trainer, I want to motivate and inspire and help you along your fitness journey so you truly can honor this temple you have been given.

Operating as usual


I hope you all continue to enjoy these HIIT classesn as much as I have enjoyed making them for you all!


Enjoy (wait...maybe not enjoy....but push yourself) this HIIT class! So fun to be able to "teach" again.


Resurrecting this page during this unprecidented pandemic to try to bring some stress relief to all. You all...the struggle is real trying to record one of these classes and homeschooling three kids at the same time😁 You will see places where I had to splice videos together as kids would interrupt and I would have to stop recording...and I am by no means savvy a video technology...but I hope you enjoy this HIIT class. And remember, my HIIT classes are for EVERYBODY. Impact not required to have intensity. :-)

Cauliflower Chowder - Damn Delicious 01/22/2016

I have been waiting for a super cold day to make this.....I think this qualifies. :-) Comfort food and healthy! Yum, Yum (and PS: I did plan ahead and got all the supplies on Wednesday...not sure if cauliflower flew off the shelf as fast as bread did though, so NoVa friends you still have time. ;-)) I have been waiting for a super cold day to make this.....I think this qualifies. :-) Comfort food and healthy! Yum, Yum (and PS: I did plan ahead and got all the supplies on Wednesday...not sure if cauliflower flew off the shelf as fast as bread did though, so NoVa friends you still have time. ;-)) http://damndelicious.net/2014/03/22/cauliflower-chowder/?m

Cauliflower Chowder - Damn Delicious Cauliflower Chowder - A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights!


These look super yum!!!

Timeline photos 11/20/2015

Hello fitness friends! I know it has been a while since I have posted. This has been one crazy start to the school year. But I just had to post about this today because I woke up feeling so good! And guess what I owe it all to. A Pilates Class! Those of you that know me know I love to run and I teach a high intensity fitness class at The NZone. But lately I hadn't been feeling my best and I could not figure out why. Finally, the light bulb went off...I had plenty of cardio and strength, but no stretching. You see friends, we can do just one form of exercise and expect to get the fitness gains we want. It is important to hit fitness from all angles. So if you religiously run three times a week, I challenge you this weekend to lift some weights. And if you hit the Pilates class three times a week, I challenge you to take a cardio fitness class. Move your body in a way it isn't used to! Your body really is a temple, so let's honor it!

Mobile uploads 10/21/2015

This is the day that the Lord has made! I don't know about where you are but the weather in Northern VA is AMAZING today! And fiveish miles later (I try not to track my miles too much) all my stress has gone away! What are you doing on this beautiful day to celebrate the body God has given you?

Timeline photos 10/20/2015

I will admit...I used to LOVE a good Pumpkin Spice Latte from my friends at Starbucks. But when I looked to see exactly what they put in that drink...I decided to pass. That is why I LOVE this recipe...I get my PSL fix, and a healthy does of oats too! And this recipes has NO sugar in it except that which naturally occurs in fruits! Super win win! Check out the full recipe here: http://www.thehealthymaven.com/2014/10/pumpkin-spice-latte-overnight-oats.html

Mobile uploads 10/14/2015

What a great thought and inspiration for this beautiful hump day!

Mobile uploads 10/13/2015

So I am neither vegan, nor gluten free, but I LOVE pumpkin, and I LOVE healthy treats, so when I found this recipes for pumpkin bars with no refined sugar, I had to give them a try. Everyone needs a treat now and then. Check out the recipe here: http://www.hummusapien.com/paleo-pumpkin-bars/ =4422047

Timeline photos 10/12/2015

So I posted yesterday about this being a holiday weekend. But holiday or not...it is consistency that wins the game! How will you be consistent today?!!

Timeline photos 10/11/2015

As we head into this holiday tomorrow I am so thankful for this reminder. Anyone else out there?

Timeline photos 10/06/2015

I made this for dinner this weekend and it was delicious! I even made my own enchilada sauce :). If you like Mexican but don't like the calories that Come with it, check out this recipe. Oh and PS....it is totally worth hearing your kitchen up to cook the spaghetti squash vs using the microwave. Totally different taste :). http://www.closetcooking.com/2013/12/chicken-enchilada-stuffed-spaghetti.html?m=1

Mobile uploads 10/05/2015

This is it. No excuses friends! Monday is here! How are you getting your workout in today? Have you planned when you will workout for the rest of the week? Monday... Let's do this!

Mobile uploads 10/04/2015

Happy Sunday friends! This is one of those Sunday's where I need rest and I am so thankful the Lord is with me to give me that rest I so need! I hope this day finds you resting faithfully in His presence!

Timeline photos 10/01/2015

Often times people are intimidated by exactly what clean eating is. But really it isn't hard. Eat real food, as close to the state that it came in as possible. Veggie straws aren't vegetables. Cheez Wiz isn't cheese. Keep it real

Timeline photos 09/30/2015

Happy Hump Day Friends! I had someone tell me once that they ran five miles that day and that they were so excited! And while I rejoiced with them, when I asked them a month later if they had run again, the answer was sadly no. EVERY DAY! What you do EVERY DAY is more important than doing something extreme, but without consistency. How do you fit your fitness in so that your every day matters?

Timeline photos 09/28/2015

Well here we are friends! Another Monday. No matter what we do, it always seems to come! However if we could always view Mondays as a chance to progress and become more complete, maybe Monday wouldn't be a day we dread, but rather one to look forward too. What is your plan for the Monday to move toward a better you?

Timeline photos 09/27/2015

This scripture says so much! Everything flows from your heart! Not only do you need to take care of your heart so that physically your body is guarded, you need to take care of your emotional and spiritual side so that what flows from your heart is good! Happy Sunday!!!

Olive Oil Versus Avocado Oil for Healthy Cooking 09/17/2015

A lot of people have asked why I cook with Avocado oil. There are many reasons, including that I LOVE how it tastes, but check this article out with a ton of other reasons why, in our house, Avocado Oil is the oil of choice (PS: You can buy it at Costco for a very reasonable price) http://superfoodprofiles.com/avocado-oil-vs-olive-oil-cooking

Olive Oil Versus Avocado Oil for Healthy Cooking Is avocado oil better than olive oil and can frying with virgin olive oil be dangerous? Here's why avocado oil is best for healthy cooking in your kitchen.

Timeline photos 09/16/2015

So Nike is famous for their "Just Do It" slogan, but really that is it! It is that simple! In order to make strides, you have to commit to the workout, you have to commit to the healthy lifestyle, you have to make it a priority and find the time. By Wednesday our weeks are hectic....how are you going to "Just Do It" today?

Crock Pot Balsamic Chicken 09/15/2015

With School back in full swing, and sports, clubs, and events all beginning, I find myself looking back towards my crock pot with love! Anything I can set and forget, that will be ready when we get home is a recipe I am all for! And the great thing about this recipe is that I has ingredients that I usually have on hand. I use Avocado oil instead of olive oil, but this my friends is DELISH! Check it out here: http://www.justapinch.com/recipes/main-course/chicken/crock-pot-balsamic-chicken.html

Crock Pot Balsamic Chicken Found along my travels of the internet :)

Timeline photos 09/14/2015

So today is my Son's first day of preschool, and we are all up early because of that, and then I have the parent orientation for preschool. So I was looking at my day and I was so tempted to just skip my workout today...and then I remembered this. Monday sets the tone for your week, Monday puts you on a path towards success...NEVER skip Monday. So then I looked again and found time to get my workout done. What are your plans for today to make sure you don't skip Monday?

Mobile uploads 09/10/2015

This week I made spaghetti and made "zoodles" for my husband and I. Today I had some leftovers for lunch and guess who ended up trying it and liking it! Even kids can eat healthy too :)

Timeline photos 09/08/2015

Happy New Year! Yes I know it isn't January, but in Northern VA today starts the first day of school, and In My mind, a new year. We all get back in the groove of schools and schedules and commitment to our fitness. So let's make this the best "New Year"

Timeline photos 09/06/2015

Happy Sunday Friends! I love this thought as we prepare here in Northern VA to head back to school and the frenzy that if tends to become. Sometimes it isn't the storms in our lives the God calms, but us as His children!

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HIIT 5/14/20




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