The Last Pull Weightlifting Club

s are interactive and are meant for the beginning to intermediate weightlifter who has had a basic exposure to the lifts but needs to shore up their form. The cost of a 4 week instructional series is $100 and is currently available to Crossfit Reston/Fairfax gym members only. (If you are a non-gym member and are interested in this series, please contact [email protected] or [email protected]). Currently ongoing:

Sn**ch 4-week series: every Mon 19:30 to 20:45, starting Monday September 2nd at Crossfit Reston. Clean & Jerk 4-week series: every Thursday 19:30 to 20:45, starting Thursday September 5th at Crossfit Reston. Weightlifting Club (Starting in October):

The TLP Weightlifting Club is a twice weekly group session for weightlifters of all levels or crossfitters interested in getting better at the Olympic lifts. As a member of the Weightlifting Club you should expect to train within a group of 5-8 lifters at CrossFit Reston. You will spend one hour twice a week working on your own technique drills and strength exercises, with supervision and guidance from coach Mehdi (USAW Coach) in class. In order to become a TLP club member, the athlete must have completed both the 4-week Sn**ch and 4-week C&J series. This requirement can be waived on a case by case basis. The cost of the club membership is $100 for Crossfit Reston/Fairfax gym members and $150 for non-gym members (twice weekly). Private sessions:

Get hands-on 1-on-1 or small group private training with coach Mehdi (USAW Coach). For rates, contact [email protected] or [email protected]. Distance training:

If you can't make it to our gym, you can get individualized weightlifting programming and video review and feedback online. For rates, contact [email protected] or [email protected]