Burn Boot Camp - Herndon, VA

New week, new protocol. Same community showing up and doing hard things together. Drop a 🔥 if you’re ready for this week.

How many Camps are you going to this week?

🙌 1-2

💙 3-4

🔥 5-6

🏆 ATHLETES OF THE MONTH 🏆

Some couples collect date nights. Danny and Ellen collect PRs, Level Up Games memories, thrift store treasures, and early morning camps. 💙

Danny joined because Ellen encouraged him to give Burn a try—and now he’s hooked. Ellen joined looking for something for herself and found confidence, consistency, strength, and an incredible community.

Together, they show up, work hard, support each other, and prove that growth happens when you step outside your comfort zone. From conquering challenges to celebrating victories side by side, they embody what Burn is all about.

Congratulations to our June Athletes of the Month, Danny & Ellen Frazitta! We are so proud to have you as part of our Burn family and can’t wait to see what you accomplish next. 🔥💪

🎥 MESOCYCLE MOVEMENT BREAKDOWN 🎥

This mesocycle, Morgan and Steph are breaking down two movements you’ll see in camp:

💪 Bent Over Single Arm Row
A strength-building movement that targets your lats, upper back, and core stability. Focus on keeping your chest proud, core engaged, and pulling your elbow toward your hip. Control the weight on the way down for maximum benefit.

🔥 Rotational Med Ball Slam
This powerful, athletic movement trains rotational strength, coordination, and core power. Generate force from your hips, rotate through your torso, and drive the ball down with intention. Think powerful and explosive while staying in control.

Understanding the purpose behind each movement helps you move better, train smarter, and get more from every camp. Check out Morgan and Steph’s demos and let us know if you have any questions!

✨ Transformation Tuesday ✨

Meet Jessie! 💙

What started as a journey to regain her fitness after knee surgery and chronic back pain became a complete transformation from the inside out. Over the last 3 years, Jessie has lost more than 15% body fat, dropped 6 dress sizes, improved her overall health, and discovered strength she didn’t know she had.

The biggest change wasn’t just physical—it was her mindset. She stopped chasing who she used to be and started focusing on becoming the healthiest version of herself today.

After being told she may never do a box jump again, Jessie proved that progress, patience, and consistency can accomplish incredible things. 💪

We are so proud of your dedication, resilience, and commitment to yourself, Jessie. Thank you for inspiring our Burn family every day!