Homegrown Power Yoga

10 minute Athlete recovery practice

Hockey asks a lot of the hips, legs and lower back. Skating, stopping, changing direction and staying low all game adds up.
This short recovery practice is about recovering some of that.

Open the hips
Release the legs
and lower back
Slow down the breath
Let the body recover

Save this for after your next hard practice or game

Take time to recover well
So you perform your best!

🧘🏻‍♀️ “Teacher training taught me how to show up for myself,” says Mac. 🙌

Invest in Yourself – Sign Up Now: https://momence.com/l/wyhmX7v0

HPY 200-Hour Teacher & Leadership Training, open to ALL LEVELS.
Starting September 11, 2026
Led by Alison Adams, HPY Founder - ERYT-500, YACEP

Elevate your life journey and cultivate the skills to live and lead with confidence, compassion, and authenticity. At Homegrown Power Yoga, our Yoga Alliance-registered 200 Hour Teacher & Leadership Training is designed for personal growth, confidence, community, and lifelong practice.

Hear more from our graduates here: https://www.homegrownpoweryoga.com/200-hr-yoga-teacher-training

🧘🏽 Starting Soon! 200 Hour Teacher & Leadership Training, open to ALL LEVELS.

STEP INTO YOUR POWER NOW! 🙌🏽 https://momence.com/l/wyhmX7v0

Starting September 11, 2026
Led by Alison Adams, HPY Founder - ERYT-500, YACEP

Elevate your life journey and cultivate the skills to live and lead with confidence, compassion, and authenticity. At Homegrown Power Yoga, our Yoga Alliance-registered 200 Hour Teacher & Leadership Training is designed for personal growth, confidence, community, and lifelong practice.

Whether you dream of teaching or simply want to understand yoga on a deeper level, this profound learning experience will help you build a strong foundation, deepen your practice, and transform your life while empowering you to safely and skillfully share yoga with others.

Hear from our graduates and learn more here: https://www.homegrownpoweryoga.com/200-hr-yoga-teacher-training

🧘 Ready to feel better in your body and mind?

At Homegrown Power Yoga, you’ll find a welcoming community where you will:

👉 Calm your mind
👉 Reduce stress
👉 Move and strengthen your body
👉 Connect with others
👉 Leave feeling amazing

✨ ALL LEVELS are welcome!

Come experience the HPY community for yourself.
Start your practice HERE 👉 https://momence.com/m/782089

🏆 Discover why Homegrown Power Yoga was voted one of Northern Virginia’s best yoga studios.

🗝️ “The Key to a Successful and Sustainable Yoga Practice is Consistency and Frequency.” 🧘🏽‍♀️

Practice at least 3x a week, and you will soon begin to feel and see the life-changing benefits of a regular yoga practice.

DOWNLOAD our Guide to a Successful Yoga Practice and a Happier Life: https://tinyurl.com/HPY-New-Student-Guide

The best approach is to book all your classes two weeks in advance. Add them to your calendar and plan the rest of your week around your practice—not the other way around.

Example: Monday, Power Flow; Wednesday, Focused Flow; Sunday, Yin.

Maybe you have a day you cannot get to a studio for a full practice.
Maybe you don’t have a full hour to spare
I bet you have 10 minute you can give yourself

Move your body
Feel your breath
Create a little more space

Save this 10 minute practice for days that feel like they don’t have space.
Create it

💚🪷💚

🧘🏻‍♀️ “I could come as I am, and it was a wonderful experience,” Jhosselin says about her teacher training.🌟

Don’t walk alone — sign up now: https://momence.com/l/wyhmX7v0

HPY 200 Hour Teacher & Leadership Training, open to ALL LEVELS.

Starting September 11, 2026
Led by Alison Adams, HPY Founder - ERYT-500, YACEP

Elevate your life journey and cultivate the skills to live and lead with confidence, compassion, and authenticity. At Homegrown Power Yoga, our Yoga Alliance-registered 200 Hour Teacher & Leadership Training is designed for personal growth, confidence, community, and lifelong practice.

Hear from our graduates and learn more here: https://www.homegrownpoweryoga.com/200-hr-yoga-teacher-training