RYSE CrossFit

3 weeks. Countless reps. One stronger community. 26.3 Open closes the chapter.

Crossfit Open 26.2 recap 📸
The 80s theme delivered, and the community showed up strong as always.
Week 2 of the Open done… one more to go. 🔥💪

Week 1 of the CrossFit Open 26.1 is DONE 💪
Massive energy, relentless effort, and grit on full display. This is just the beginning—lock in and let’s keep the fire burning for 26.2 🔥

🎄🎅🏽12 DAYS OF CHRISTMAS🎅🏽🎄
1 Thruster
2 Front Squat
3 Hang Power Clean
4 Lateral Burpees
5 Deadlifts
6 Reverse Lunges/Leg
7 Pushups
8 DB Sn**ch (4/4)
9 Goblet Squats
10 Cal Row
11 Toes to Bar
12 Cal Bike

Dip. Drive. Press. Lock it out 💥

Power from the ground, speed through the hips, control overhead💥

Hard work, one step at a time. That’s how we Ryse.

Crew Mentality, CrossFit Style 🚣

Toes to bar in today’s WOD — grip, grit, and a little gravity defiance 💥

From the first mile to the final push-up, our gym showed up and gave it everything for MURPH.
Thank you to everyone who came out to honor LT Michael Murphy and all who have served, are serving, and those who made the ultimate sacrifice 🤝🇺🇸

We ran hard, pushed through every rep, and embraced the challenge—together. Your effort, sweat, and grit made this a powerful tribute💪

Pushing through the burn 🔥

Calm mind . Heavy Bar. Total Focus.