RYSE CrossFit

MURPH RECAP 🎥🇺🇸

MURPH Recap 🎥🇺🇸 Miles run. Reps completed. Memories made. #murph #crossfit #crossfit #crossfitcommunity

An incredible turnout, big effort, and even bigger heart from our community. Proud of everyone who showed up, pushed through, and honored the meaning behind the MURPH workout 🇺🇸💪
Photos from an amazing day 📸

3 weeks. Countless reps. One stronger community. 26.3 Open closes the chapter.

Crossfit Open 26.2 recap 📸
The 80s theme delivered, and the community showed up strong as always.
Week 2 of the Open done… one more to go. 🔥💪

Week 1 of the CrossFit Open 26.1 is DONE 💪
Massive energy, relentless effort, and grit on full display. This is just the beginning—lock in and let’s keep the fire burning for 26.2 🔥

🎄🎅🏽12 DAYS OF CHRISTMAS🎅🏽🎄
1 Thruster
2 Front Squat
3 Hang Power Clean
4 Lateral Burpees
5 Deadlifts
6 Reverse Lunges/Leg
7 Pushups
8 DB Sn**ch (4/4)
9 Goblet Squats
10 Cal Row
11 Toes to Bar
12 Cal Bike

Dip. Drive. Press. Lock it out 💥

Power from the ground, speed through the hips, control overhead💥

Hard work, one step at a time. That’s how we Ryse.

Crew Mentality, CrossFit Style 🚣