Qigong at Qi Elements in Herndon Virginia

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New Qigong Classes Start September 16 at Qi Elements friend Email from Qi Elements Center for Tai Chi and Qigong [FIRSTNAME], Join us for Wednesday evening Qigong Upcoming Qigong Classes at Qi Elements Tai Chi Qigong 6:30-7:25 PM: Interested in Tai Chi but put

Everyone Has an Opinion

I made a brief foray onto the Facebook Tai Chi groups yesterday. Looking at the content and the comments, I was quickly reminded why I don't venture onto these platforms more regularly. In the comments section, you see that lots of people are taking advantage of their 1st Amendment right of free speech. A lot of people want to state their views without regard to how much knowledge they actually have....

Everyone Has an Opinion I made a brief foray onto the Facebook Tai Chi groups yesterday. Looking at the content and the comments, I was quickly reminded why I don’t venture onto these platforms more regularly. In th…

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Reminder--Qigong for the Fall Season and the Lungs starts August 5 friend Email from Qi Elements Center for Tai Chi and Qigong Get Ready for Fall Wellness! Sign Up before It's Too Late, . Don't Miss Out on this Qigong Series Only 1 More Day for Early Bird Discount As the se

New Wednesday Qigong Series Starts August 5
Enroll Now for Early Bird Discount!

As the season changes from Summer to Fall, temperatures drop and the air dries out. These atmospheric changes put our lungs under stress, and we become vulnerable to respiratory illnesses such as colds and flu. Qigong for Lungs will help you stay healthy during these seasonal changes.

During this six-session series of classes, you will learn simple Qigong exercises to tonify and strengthen your lungs, including the Four Seasons Medical Qigong Fall Season routine and the Five Animal Sports Bird routine. Taught by YMAA certified Qigong Instructor Roger Blough with 30 years experience in Tai Chi and Qigong.

When: Wednesdays, August 5-September 9; 6:30-7:30 PM
Where: Qi Elements Center, 464 Herndon Parkway, Suite 215, Herndon, VA 20170
How much? Tuition is $108 for the entire series. Drop-ins are $22 per class. Enroll by July 30 for a 10% discount, only $98.


Email Roger at [email protected] for information on enrollment.

Qi Elements Center for Tai Chi and Qigong, 464 Herndon Parkway, Suite 215, Herndon, VA 20170. www.qielements.com, [email protected], serving the DC area since 1993. See our YouTube channel qielements1

Qi Elements - Qi Elements Mind, Body and Spirit in Harmony At Qi Elements, we guide adults and teens in unlocking the full benefits of Tai Chi and Medical Qigong. Our classes strengthen the body, calm the mind and restore balance, helping you move with ease, build internal energy.Whether you’re looking to improve your heal...

Exciting news! Our White Crane Qigong series begins tomorrow at Qi Elements. This four-session course focuses on graceful movements that enhance relaxation, coordination, and balance. Experience the benefits of soft, circular movements that open the joints and promote Qi circulation. Join us for the first class at just $22, or sign up for the full series for $65. Enroll today and improve your well-being.

White Crane Soft Qigong starts Tomorrow June 24 friend Email from Qi Elements Center for Tai Chi and Qigong [FIRSTNAME], Try the smooth, flowing movements of White Crane Qigong Don't Miss White Crane Qigong It Starts Tomorrow June 24 I think you will real

World Tai Chi and Qigong Day will be celebrated Saturday, April 25 at Meadow Lark Gardens Park in Vienna VA. Come and join the celebration. Doors open at 9:30 AM. Admission to the park is $5. Exhibitions and workshops are free and run from 10 AM to 12 Noon. Visit PeaceableDragon.org for more details and any notice of bad weather cancellation.

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Qigong for Joints

Healing, Flexibility, Range of Motion This week in Wednesday evening Qigong class marks halfway through our current Qigong series, Qigong for Joints and Flexibility. We covered the All-Season Qigong in spine health mode, many White Crane Soft Qigong exercises, and how qigong can help arthritic joints with gentle movements and massage. I also repeated instructions on the standard for determining if you have over-done the exercises....

Qigong for Joints Healing, Flexibility, Range of Motion This week in Wednesday evening Qigong class marks halfway through our current Qigong series, Qigong for Joints and Flexibility. We covered the All-Season Qigon…

Qi Elements' level 1 Tai Chi cane form is now on YouTube in a demo video with verbal commands. If you want to see more Tai Chi cane techniques, check out our Tai Chi short weapons play list on YouTube. https://youtu.be/GvVEoka8w0o.

Qi Elements Tai Chi Cane Form 1 This video is a demonstration of our Tai Chi cane level 1 form with audio commands. This form is an element of our Advanced Tai Chi program, which includes ...

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New Qigong Class Starts Soon Email from Qi Elements Center for Tai Chi and Qigong Join our new Qigong class Join Qi Elements New Qigong Series In this series starting October 22 you will learn the Eight Pieces Brocade standing ro