A 45-minute workout dedicated to inspiring and empowering women everywhere!
08/10/2026
🔥 BURN NATION, BUT MAKE IT HERRIMAN. 🔥
Our custom Herriman Rocker retail drop is HERE! 🤘💙
Limited sizes. Limited quantities. Once they’re gone, they’re gone!
Come snag yours before someone else does. 👀🔥
Herriman pride looks good on you. 😎
🧁 THE MUFFIN wo”MAN” SHOWED UP TODAY! 🧁
And she brought the DANCE MOVES 💃🕺 + our brand NEW Blueberry Muffin Protein 🫐✨
Safe to say… she understood the assignment. 😮💨🔥
Come get your hands on the newest flavor before it’s gone! 💙🧁
08/10/2026
How many camps are you crushing this week?
🔥1-2
💙 3-4
💪 5-6
08/09/2026
🔥 WEEKLY PROTOCOL IS HERE! 🔥
We’ve got a full lineup of workouts ready to help you show up, put in the work, and get stronger! 💪🏼🩵
🏋🏼 Monday — Push & Pull
🔥 Tuesday — Metabolic Conditioning
🦵🏼 Wednesday — Lower Body Strength
⚡️ Thursday — Bodyweight Conditioning
💪🏼 Friday — Full Body Strength
🎯 Saturday — Core Strength & Conditioning
Which workout are you looking forward to most this week?! 👀👇🏼
08/09/2026
🥤 PROTEIN SAMPLE DAY IS COMING🥤
Get ready for BACK TO BETTER 🔥
Bring your own shaker bottle and get a FREE scoop of protein, you get to pick your flavor! 🙌
PLUS… 👀
🫐 TRY OUR NEW BLUEBERRY MUFFIN AFTERBURN!
Want to make sure your favorite flavor is ready for you? Reserve your protein + creatine bundle by END OF DAY 8/12!
🔥 Challenge starts 8/19
💪 Let’s get BACK TO BETTER!
One person workout… but we’re NEVER doing it alone. 🔥
At Burn Boot Camp, we push together, sweat together, and celebrate every win together. 💪🏼
Three girls. One workout. ONE TEAM. 🖤
This is what the Burn community is all about. 👏🏼🔥
08/07/2026
⚡️ ATHLETE GAMES ARE ALMOST HERE! ⚡️
Our very own Heidi and Chelsey are taking on the Burn Boot Camp Regional Athlete Games, and we want the whole Burn Herriman community there to cheer them on! 💙🔥
📅 Saturday, August 15
📍 Burn Boot Camp Herriman
🕗 Heat #1 (Heidi): 8:00 AM
👀 Spectators: Please arrive by 7:30 AM to get checked in and grab a good spot!
🕣 Heat #2 (Chelsey): 8:15 AM
We’re reserving spectator spots so we can all sit together and bring the Burn energy! 🙌
📩 DM us to reserve your spectator spot!
Let’s show up loud, proud, and ready to support our trainers as they represent Burn Boot Camp Herriman on the regional stage! 💪💙
BurnNation SupportYourtrainers StrongerTogether RegionalAthleteGames BurnFamily BurnBlue
Over Halfway through the week and this crew is still bringing the energy! 💪🔥
Every camp, every rep, every high five is a step closer to your goals. Whether you’ve been here every day or you’re jumping back in tomorrow, there’s still plenty of time to finish the week strong.
Let’s keep the momentum rolling, Burn fam! ❤️💙
KeepShowingUp
🍄 It’s-a me… your finisher. 💥
Mario Jumps had us collecting reps instead of coins today. Who else felt like they leveled up? 👊🔥
08/04/2026
Childwatch Clocked out Part 2 🧸✨Grateful for them and the hard work they do!