LIFT Fitness

09/07/2026

Herscher Labor Day Parade 2026 through the eyes of LIFT Fitness!! A great time seeing all of you!! 💛

Give us a follow, tag yourself or anyone you know who we got a picture of!!

Reach out to us for info and to check out your local community gym right here in Herscher and !

09/07/2026

Small-town America at its strongest! 💪🏼

LIFT Fitness owners Stephanie Nowaczyk and Jill Fulton, along with some LIFT Fitness members had a blast walking in the Herscher Labor Day Parade, handing out water, juice, while seeing and talking to community members!

We are grateful for the opportunity to provide a space where our community and surrounding communities can go to build strength and focus on their wellness!

LIFT Fitness is more than a gym. We are friends, neighbors, and one strong community!

We loved seeing you all today! 💛 Thanks to all who spotted us and took your picture!

Stay tuned to see all of the wonderful people we saw today at Herscher's famous Labor Day Parade!!

09/07/2026

Don’t forget to take your picture!!

*****Attention*****

Check out how you can win a free month at Lift fitness!!

09/07/2026

Today!! 🤩See everyone soon!!

*****Attention*****

Check out how you can win a free month at Lift fitness!!

09/05/2026

Come get a cold drink!

09/01/2026

*****Attention*****

Check out how you can win a free month at Lift fitness!!

08/24/2026

Real talk: Getting out of bed for 5am class can be hard. Sometimes we need a little encouragement or push!

As a part of attending our group training times, you also get accountability! Didn't sleep and need a rest day? Then take it and get back to it the next day. But you can count on us to check in and make sure you get back to it!

This is our 5am group picture from today. (Somebody forgot to give Jill the color scheme memo 😆).

Here is our 5am accountability challenge! Tomorrow, there will be at least 4 more members in this picture! Not a member? Show up tomorrow and try it out!!

We say never miss a Monday. But if you do, don't throw in the towel on the week! Show up on Tuesday!!

Let's go!!

PS. Arms were so shaky after today's workout that 2 hands were needed to hold the phone for the picture! 😂 💪🏼

08/17/2026

Sometimes you just need to put on the gloves and punch it out! 🥊 Get a great cardio workout ❤️ relieve stress & build strength 💪🏼.....both physical & mental!

08/09/2026

It's BACK to SCHOOL TIME!! 🎓📚

DID YOU KNOW CERTIFIED TRAINERS HAVE TO GO BACK TO SCHOOL TOO?! 💪

Passing the Certified Personal Trainer exam is just the beginning!

Jill became a Certified Personal Trainer in 2022, but staying certified means continuing to learn, completing continuing education, and making sure she’s always bringing something new and better to our members at LIFT Fitness!

🏃‍♀️ Summer 2024 — Completed Sports Performance Specialist program
🏋️‍♀️ Summer 2026 — Completed Functional Training Specialist program
✅ Certified through 2028. And by 2028.....Back to school she goes!

Sure, this keeps the certificate current, but we do it because there’s always more to learn. More ways to train. More ways to help our members get stronger, move better, perform better, and feel their best.

Because we’ll never stop learning, growing, and finding ways to bring our BEST to LIFT Fitness and our community. 🖤💪

08/05/2026

Level up your Bulgarians with Bulgarians to forward lunge and elevated single leg deadlift to Bulgarian!!

We are currently doing 3 sets of 1 rep each then 2 reps each, then 3,4,5!🔥🔥

Try it out and !