November Newsletter -
We offer a challenging yet fun environment for people of all ages and abilities to improve their phy
Operating as usual
November Newsletter -
Hard work pays off! These four all just competed in their very first competition and absolutely crushed it! It’s been amazing to watch them grow as athletes. Your Gamma fam is so proud of you! **gs
Fitness doesn’t have to be boring to be effective. At Gamma we love to keep things interesting and fun. We love empowering people to push beyond their limits through team support and encouragement. What a fun day we had today! Stay fit fam!
October Newsletter -
Don’t miss out of this awesome event. We are partnering with to help raise breast cancer awareness in our community. We will be offering FREE classes, mimosas, demos, food contests and much more! All donations will be given to breast cancer charity.
We want to give a huge shout out to this man right here . He started with us around 5 years ago and has since inspired his entire family to join him. He is an amazing role model and a dedicated member of the Gamma fam. He is proof that fitness is a lifestyle not an end game. **gs
CrossFit Gamma September Newsletter - https://mailchi.mp/c02dc1e43b08/crossfit-gamma-september-newsletter
CrossFit Gamma September Newsletter Background: This workout is dedicated to Police Officer Ronald Tarentino who was shot and killed while conducting a traffic stop on Rochdale Street, near Zabelle Avenue in Massachusetts on May 22, 2016.
This week Gamma celebrated 9 years of fitness. We are so grateful for everyone who has walked through our doors to help make Gamma what it is today. Can’t wait to see what the future holds! **gs
We love love! These two met at Gamma back in 2020 and we couldn’t be more happier for them to get engaged! Not only did they find fitness they found their swolemate for life. Talk about a win win! We can’t wait to share your future together with you! **gs
Huge shout out to one of our newest clients Bill. Since working with Jared, he has admitted to improving his entire quality of life. He is eating and sleeping better then ever. Another proof that fitness completely changes you! Nice work Bill!
CrossFit Gamma July Newsletter - https://mailchi.mp/1e16fb7217c3/crossfit-gamma-july-newsletter
Fitness and friendship! What more could you want in life? Come join the fam! trial.crossfitgamma.com **gs
Come help us celebrate Juneteenth with a special tribute WOD Monday June 20th. This is a FREE workout for anyone in the community who would like to join us. Visit trial.crossfitgamma.com to sign up. See you then!
CrossFit Gamma June Newsletter - https://mailchi.mp/337210c33c54/crossfit-gamma-june-newsletter
Words can not express the love that fills our hearts today. Thank you to all those who have sacrificed their lives for this beautiful country we call home. **gs
As we prepare for one of the most anticipated and talked about workouts of the year let’s take some time to remember why we MURPH. This workout is in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart. The “Murph” Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Thursday August 18, 2005 (050818), where the post said “This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”
Are you goal or process driven? Goals come and go but process driven is doing the simple things day in and day out to improve your overall quality of life. These two are the definition of process driven. They have both grown into coach roles at Gamma through consistently doing the small things that make a huge difference over the years. Fitness isn’t an end game it’s a lifestyle. We love you both and are so grateful to have such great role models at Gamma! **gs
Two weeks away!!!! Where will you be? You better be at Gamma! 9 & 10:30am heats12pm BBQ and friendshipBring a friend, this workout is FREE to anyone who’s up for a challenge! *scaling options are available
It’s Saturday…time to rise and shine and get to the gym! See you there!
Twinning is winning! These ladies are always on point and ready to party at 5am. 30 minute METCON… why yes please!
Let’s get this week started right! Find your intention and let’s make it happen.
CrossFit Gamma May Newsletter Time: 10:00 am - 5K/5M Run Start Immediately following runners - 5K Walk Start Location: Schaffner Park - Boro Park Corner of Poplar Ave and Water St Hummelstown, PA 17036
A HUGE thank you to coach Elizabeth Ames ( and assistant chorizo) for not only getting her judging certification at the last minute but also taking time on her Friday night and Saturday morning to come in and judge me! Also, for lending me her knee sleeve to help keep my body in one piece for the last workout! You’re the best! **gs
These boys are crushing the Festivus Games this morning! Way to represent the ding d**g fam young lads! **gs
Sarah is one of our most consistent members. This was her first year making quarterfinals. Solid proof that hard work pays off! Keep inspiring us Sarah!
Here he goes again! Occupational Games are underway and this guy is absolutely crushing it! Nice work Max. We love watching you crush it.
Welcome our teen superstar to the quarter finals! Shane has made solid gains this year and we are super proud of him!
Nutrition is a huge part a fit and healthy lifestyle. Reach out to us today to take your fitness to the next level.
9:30 girls won’t let a little rain stop them from a good run! Nice work ladies.
Have you considered signing up for nutrition coaching? In the month of April you can sign up for one free consult to see what it’s all about! Schedule your time to meet with our Nutrition Coach Marie Cirelli by sending us a DM or emailing [email protected]
We love training the next generation of CrossFit athletes. We would like to welcome Abby to the Gamma fam! We see bright things in your future. Thanks to coach .elizabeth for taking her under her wing and getting her pumped about this awesome sport we call CrossFit! **gs
Welcome to the Quarterfinals! We want to spotlight each of our athletes who made the cut. Today we give a big shout out to who has made nothing but huge gains this last year. His dedication to CrossFit is admirable. Keep up the great work sir! We are proud to call you a **g
Big shout out to this kid right here! He finished 33rd this year in the open teen division. Solid proof that dedication to CrossFit completely changes you. Nice work Shane! We are all so proud of you.
Nutrition is a huge part of the game. DM us for more information.
We love these ladies and we love breakfast! It’s a win win… thanks for reppin Gamma. .filling
Start now and save 35% on your first month! Nutrition coaching includes:
-Your personal assessment to explore your goals and develop a personalized plan to help you reach them.
-Bi-monthly check-ins to assess your progress, explore successes and limiting factors, and determine next steps to get where you want to be.
-Goal setting to set short term goals for long term sustainable good nutritional habits.
-Monthly InBody scan.
-Food journal review and feedback.
-Educational materials to help you build a foundation for lifelong success.
-A support system!
Email [email protected] for more information and to sign up.
Happy New Year from our Fam to yours! 🤗 Whatever you do in life have fun doing it! **gs
Reaching for new heights in this new year! Are you ready? Come join us in making 2022 the best year yet for you and your health!
Cruising into the weekend like….. 😝😊
|Monday||5am - 7am|
|4pm - 7pm|
|Tuesday||5am - 7am|
|4pm - 7pm|
|Wednesday||5am - 7am|
|4pm - 7pm|
|Thursday||5am - 7am|
|4pm - 7pm|
|Friday||5am - 7am|
|4pm - 7pm|
|Saturday||9am - 11am|
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