Redefine Your Life Through Movement
Building Stronger More Resilient Humans
Find Strength In Simplicity
06/09/2026
Built for days like this ⛈️⚡️
On a 24:00 Clock:
3 Rounds
30 Wall Balls 20/14
10 Power Cleans 155/105
Then
In remaining Time:
Establish a Heavy Power Clean Triple
Here were our May PR’s.
And May Commitment Club! You guys crushed it! And May winner is ….get your box of salt today! 🧂⚡️
05/25/2026
Greater love hath no man than this, that a man lay down his life for his friends. - John 15:13 KJV
Memorial Day 2026
Their sacrifice will never be forgotten. 🇺🇸
05/13/2026
Strength in simplicity.
Heavy carries for longer distances before hand.
EMOM 18
Minute 1: 8-10 Strict Pull Ups
Minute 2: 4-6 Alt. SB Cleans
Minute 3: Rest
So simple it’s hard.
“Thank you for never giving up on me.” - Carlos….
Brother you just needed a place where you could fight for yourself again.
Beyond proud.
A small part of his story….When he first came into the gym, he was dealing with more health ailments than I’ve ever seen….You could physically see the pain on his face from day one, not to mention everything else that’s been going on under the hood.
Since starting with us in December, he’s had two hospital stays and every reason in the world to quit.
We’re incredibly grateful he didn’t.
We still have a long way to go, but today we can celebrate two huge wins:
1. No more blood pressure medication.
2. And for the first time since he can remember, he squatted with zero pain.
05/06/2026
Nothing but good times around here 🤙🏻
Every 6:00 for 30:00
400m Run
15 Toes Through Rings*
10 Bench Press*
05/03/2026
Deadlifting along. ☠️
I will die on this hill…strict before kip…your muscle up drills are stupid until you hold a base level of strength.
99% of your problems are solved when you get stronger. If you need the pre requisites, DM us.
And yes we distracted him before this by making him laugh because that’s always priority number 1.
04/27/2026
The same 7 day opportunity awaits.
Weights will weigh the same as always.
Heavy weights lifted consistently still make you strong.
Steak and eggs still get you jacked.
And the recipe to change your life remains the same…
Bang weight. Eat steak.
Will we be seeing you?
04/23/2026
Weights are fun. Weights cost money.
Therefore money buys happiness.
04/22/2026
It’s not about the car you drive but the size of the arm hanging out of the window 😤
“Heavy Day”
Every 3:00 Minutes For 30:00 Minutes
8 Burpee Box Jump Overs 30/24
3 Bench Press
*Start at 55%-60% and build throughout for a heavy triple for the day.