Ascent CrossFit

Getting people strong is pretty cool.

As always, The Hungry Dog Hunts Best.

Carlos progressions continue….from not being able to squat….to carrying 150lbs. sand bags and looking like an entirely different human. 🦈 pretty stinking rad

Commitment and a whole lot of PR’s

Y’all have me absolutely pumped

The Hungry Dog Hunts Best

August Committed Club Winner is Greg! Get your salt today!!!

A shark doesn’t negotiate. It adapts, it hunts and it keeps moving. 🦈 some famous coach…maybe

Keep Going

“Heavy Day”
“Linda’s Total”
10:00 to Establish a 1RM Deadlift
10:00 to Establish a 1RM Bench Press
10:00 to Establish a 1RM Squat Clean

The original.

The message that will change the world one life at a time.

It’s so simple it’s hard.

Caring about people and their health above everything…Is the entire message.

Refuse to be outworked 🏴‍☠️

AMRAP 16
Partner A: Max Calorie Bike
Partner B:
4 Sandbag To Shoulder
8 Chest To Bar Pull Ups

Thrusting our way into the week 🏴‍☠️

For Time:
3 Rounds
12 Hang Clusters 95/65
12 Handstand Push Ups

2:00 Rest

1 Mile Run

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” - Declaration of Independence

Don’t take it for granted.