Easy, healthy eats. Quick workouts. οΏ½Positive vibes. Family. Live free from disease, obesity, and depression through fitness and a healthy lifestyle.
11/15/2018
Stopping to smell the flowers is always a good idea. πΊπ΅πΈππ₯ββ‘ππ
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@ Hialeah, Florida
09/05/2018
Im about to get real vulnerable with yall for a second.
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Most of us dread the scale, but I want to show you it's power.
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I went a little crazy over labor day weekend and my weight shot up over 5 pounds. I was excited for the progress I made last week and totally got lax. π
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Yesterday I weighed in and saw how much i had gained. I made the commiment to stay on track (mostly) with my nutrition and lost almost 4 pounds in ONE DAY.
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THIS is the motivation I need to keep me going. To let me know me choosing a salad yesterday instead of the pizza I so badly wanted was worth it!!! Now my goal is to get under 200 and STAY THERE.
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You can do this too! Don't count yourself out! If you need help please let me know and we can do this together.
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05/10/2018
When having a treat do you beat yourself up about it or enjoy it and move on?
With our new program you can enjoy these things once in a while without feeling bad about it!
I've lost 2 pounds in 2 days implementing the tips I've learned and I haven't even worked out! So exciting!
I need the answer! ππ
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05/06/2018
Lately I have been seeing and hearing the same 4 words/phrases: let go, mindset, launch and release.
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I am taking this to mean that I need to release my old ways of thinking and launch into my new mindset.
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Does that ever happen to you where you encounter the same worlds everywhere you go? Or do you think it's just random?
05/04/2018
This recipe popped up in my Facebook memories and I just HAD TO share again!
They are perfect for when you want an indulgent treat but don't want to ruin your progress or feel guilty after eating them. They also are a "one pot" kind of meal because everything is dumped into the blender, making for a super easy clean up!
The ingredients are listed below in the pic. Here are the instructions:
Preheat the oven at 350Β°. Mix all the ingredients (except for the chocolate chips) in a blender or processor until smooth. Then evenly pour into 12 muffin cups. Push about 4 chocolate chips in each and bake 15-20 mins! Let cool then enjoy!!!
Seriously SO EASY guys. I even have made these with the kids. They are nut and gluten free so great for school bake sales and people with allergies. If you make these please let me know!
05/01/2018
When was the last time you laughed for real? Not a polite laugh. Not a chuckle. But a real full body laugh? β’
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Can't remember? π
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May is mental health awareness month and I just wanted to let you know if you haven't sought help from the thing that keeps your laugh away, please see someone that can give you the tools to find it again.
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I am forever a work in progress and my goal this month is to focus on not letting my anger build until I explode. It doesn't serve my higher purpose or the person I see myself as.
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We make goals for our financial and physical health, our emotional health should have a goal too.
04/26/2018
I am enough, but I also want to be better.
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There is always room for growth and I have a lot more to do. At the same time, I am acknowledging how far I've come. Physically, mentally, emotionally.
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I will forever be a work in progress because I know I am not perfect. I'm ready for my next project...ME!
04/23/2018
Let's help each other up.
04/20/2018
Everyday at 3 pm the after lunch crash sleepiness and sugar cravings would hit and I would run to the vending machine and ruin my progress with a snickers bar. π
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My fitness coach suggested I move my daily vegan mom shake to that time to help me get rid of that craving and it totally worked! I don't know what kind of voodoo ingredients they have in this shake, but it cured my 3pm craving. π€£π€£
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Not to say I don't get them anymore, but it is no where close to the everyday craving I once had. The superfoods like quinoa, moringa, and chia give me the energy to get through the rest of my day at work and help keep me full until dinner time.
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My favorite part is that it's so delicious it feels like a cheat. π«
You will NEVER feel like it. You have to WILL YOURSELF EVERYDAY.
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But you know this is what you need. Do it anyway.
04/18/2018
Living in South Florida, clothing is as minimal as the laws allow due to the heat. ππ
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I would still wear longer sleeves to cover up my large arms. I was so self conscious of them. π
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I love the progress that I've made so far and I can only continue to improve! And so can YOU! My Spring into Summer fitness success group is open NOW!
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Don't wonder what could be, make it happen for yourself!