08/31/2013
Watching Adrian grow up through my lens is just a blessing. This little one owns my heart.
ParkFit
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ParkFit strives to deliver fun and tailored workouts to help anyone at any age get in shape.
This fitness program consists of Interval training that is designed to burn fat and increase muscle tone.
08/31/2013
Hey Girls! Its been a horrible rainy week but I do not want that to stop you guys. I want to give you a challenge that you can do indoors. Every time you go to the bathroom do 10 burpees and every time you turn off or on a light do 30 squats. These are little things you can do to stay active!
05/22/2013
05/08/2013
6 inches. Those lower and should be on fire!
05/08/2013
When in doubt plank it out! So proud my girls did not drop not even once!
05/08/2013
One of our parkfit athletes performing Decline push-ups.
How are my girls feeling after todays killer leg workout?
04/29/2013
Monday April 29
Girls, on off days feel welcomed to look through past workouts and complete them. Let me know if you do any.
04/24/2013
Wednesday April 24
I'm VERY proud of my parkfit girls! I have you a tough workout and you didn't give up!
Friday April 19
AMRAP
10 Burpees
15 Squats
20 Plie Lunges
30 Mountain Climbers
20 Tuck Jumps
15 Inclined Pushups
10 Lawnmowers (each arm)
1 Lap
Im expecting 4-6 Rounds in 20 Minutes of non-stop work! Get ready to sweat.
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Hialeah, FL
33013