5 Seasons CrossFit

5 Seasons CrossFit Empowering you to reach your health and fitness goals by using the CrossFit methodologies.

"To get what you never had, you must do what you have never done"

Class times:
Mon-Fri 5a, 6a, 915a, Noon, 430p, 530p
Friday 330p, 430p
Sat 8a

YOUTH: M/W/F 430p "To get what you never had, you must do what you have never done"

Class times:
Mon-Fri 5a, 615a, Noon, 530p
Mon-Wed 645p
T/W/Th 8a
Sat 7a, 830a

YOUTH: M/W/F 430p

🚨 NEXT SATURDAY. Don’t miss this one.Jared Enderton is coming to 5 Seasons CrossFit on September 19 for an Olympic Weigh...
09/11/2026

🚨 NEXT SATURDAY. Don’t miss this one.

Jared Enderton is coming to 5 Seasons CrossFit on September 19 for an Olympic Weightlifting Seminar, and this is a rare chance to learn from someone who has competed at the highest level.

🏋️ CrossFit Games athlete
🏋️ CrossFit Regionals competitor from 2016–2018
🏋️ Years of high-level Olympic lifting and coaching experience

Whether you want to clean up your technique, build confidence under the bar, or break through a sticking point in your lifts, this is five hours of hands-on coaching that is absolutely worth it.

Spots are still available, but don’t hesitate to snag yours! It’s going to be an AWESOME SATURDAY!💪

Grab yours and come learn from one of the best. 🔥
Snag your spot here: https://jaredenderton.com/5-seasons-crossfit-september-19th-2026-cedar-rapids-ia/?fbclid=PAT01DUASdjLZleHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAacxT7JQcYvHUgpdk_FKF04cddYu6Q3lJowPqNTLQbp5fro-K4kb5jgJSYMgTA_aem_xqYhoY3uNhOLeThg_EPSIA

09/10/2026

🚨 NEXT WEEK. We kick off the Fall Nutrition Reset!

If you’ve been thinking about joining us, now’s the time to grab one of the last spots. 👏

For 28 days, you’ll get real structure, real coaching and simple habits you can actually carry into real life. Nutrition, movement, sleep, mindset and accountability. All with a coach in your corner.

And nope, you do NOT have to be a 5 Seasons CrossFit member to join.

We kick off September 21. 🚀
Hit the link in our bio on Instagram or below on Facebook and let’s start with 28 Days!

Being a 5 Seasons member has its perks. 😏🎒 Show up consistently? You might just walk away with some pretty sweet Member ...
09/08/2026

Being a 5 Seasons member has its perks. 😏

🎒 Show up consistently? You might just walk away with some pretty sweet Member Appreciation goodies. Just ask Sean (winner of our 1st Phorm 🇺🇸 backpack)

💵 Refer a friend who joins? That’s $30 in your pocket. Ann knows the drill. 😉

👯 And Sept. 28–Oct. 3? BRING A FRIEND WEEK.

So if you’ve got a friend, coworker, sibling, neighbor or whoever who keeps saying, “I should really try CrossFit…” THIS is their sign.

Bring them with you. Show them what the Blue House is all about. And who knows…they might just stick around. 👀

📅 Bring a Friend Week | Sept. 28–Oct. 3
📲 Send this to the friend you’re bringing!

August’s Committed Club Winner is none other than SHO! 👏💙Between coaching both Xavier Men’s Soccer and Mount Mercy Unive...
09/02/2026

August’s Committed Club Winner is none other than SHO! 👏💙

Between coaching both Xavier Men’s Soccer and Mount Mercy University Men’s Soccer, Sho has plenty on his plate. But he still finds a way to keep SHO-ing up at the Blue House and putting in the work. 💪

He leads by example for his athletes, pushes himself in the gym, stays curious, asks questions, tries new things and is always looking to get better.

And, of course, no Sho workout is complete without a little post-WOD drama. 😂😉💪

Congrats, Sho! Enjoy that prime Committed Club parking spot for the month, plus a new shaker and some supps. Very well earned! 🚙🏆

August is ALWAYS a busy one: last month of summer vacations, family time and getting ready for back to school.Yet 54 of ...
09/01/2026

August is ALWAYS a busy one: last month of summer vacations, family time and getting ready for back to school.

Yet 54 of you still showed up 16+ times!🔥

That’s what Committed Club is all about: consistency. Not having a perfect month. Not never missing a workout. But continuing to make yourself a priority even when life gets busy.

Simple recipe for success: show up, put in the work and do hard things. 💪

Address

205 Miller Road
Hiawatha, IA
52233

Opening Hours

Monday 5am - 1pm
5:30pm - 7:45pm
Tuesday 5am - 1pm
5:30pm - 7:45pm
Wednesday 5am - 1pm
5:30pm - 7:45pm
Thursday 5am - 1pm
5:30pm - 7:30pm
Friday 5am - 1pm
5:30pm - 6:30pm
Saturday 7am - 9:30am

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