Steel Fitness

Introducing: 🇺🇸 The Murph 🇺🇸

The Murph is a CrossFit challenge created to honor Navy SEAL Lieutenant Michael Murphy who lost his life in Afghanistan in 2005.

Originally named “Body Armor” by Murphy, The Murph has become a Memorial Day tradition across the US.

The challenge consists of running 1 mile, completing 100 pull-ups, 200 push-ups, 300 squats and finishing strong with another mile run.

Up for the challenge? Contact us to register!

**Must be 18+ to participate**

The best place to get our class schedule and get signed up for a class is by downloading the Steel Fitness app (https://apps.apple.com/us/app/steel-fitness/id6751952135)

Download it and check all we have to offer! Classes are free to all paying members and only $10 for non-members

Steel Fitness App - App Store

Shine fitness is cancelled tonight, and limited office hours today due to sick kids

Love is in the air... and so is the burn! 🔥 This Valentine’s Day, let Steel Fitness be your perfect match. Whether you’re lifting hearts or kettlebells, we’ve got the workout for you. Come on down and find your fitness love story! ❤️🏋️‍♂️

🔥 THIS WEEK'S FREE MEMBER CLASSES 🔥
Space is limited — sign up early to secure your spot!

Monday: HIIT 6:30 AM | Spin 6:30 PM
Tuesday: Yoga 7:00 AM | Spin 12:15 PM (30 mins only)
Wednesday: Spin 4:00 PM | HIIT 5:00 PM | Shine 6:00 PM
Thursday: Spin 5:30 AM | Yoga 7:00 AM | Spin 5:30 PM

New HIIT classes to push your limits and elevate your fitness! All classes are FREE for members. Let’s make this week count!

Class chedule will be up tonight, new HIIT time will be added this week at 6:30 AM on Monday. Come try it out!

We’re trying something new!

Heather is now certified in:
⚡️SHiNE and UPLIFT⚡️

She will be doing a mash-up of the two TONIGHT at 6! Check out the video below for a preview of what UPLIFT has to offer - then get yourself signed up for tonight’s class and join the fun!

https://youtu.be/i4U5t_ghzOU?si=ND--NYn9T-sMv5Ly

UPLIFT™ IS HERE! HELLA FUN STRENGTH TRAINING. We aren't the type to toot our own horn but the dedication, expertise, thoughtfulness, time and passion that our team members have been pouring into this for...

Where should I put new row machine?

We have 2 new treadmills and a self propelled one on the way too. Need to find some room😬

🌟 Ready to crush your week? Our FREE member classes are here to keep you moving and motivated! 🌟

Here's what we've got lined up for you:
🧘‍♂️ Monday: Start your day with Yoga at 7 AM, then spin your way into the evening at 6:30 PM
🚴‍♀️ Tuesday: Quick but powerful — Spin at 12:15 PM (30 minutes only!)
🔥 Wednesday: Power up with Spin at 4 PM, push your limits with HIIT at 5 PM, and finish strong with Shine at 6 PM
🌅 Thursday: Early birds get the Spin at 5:30 AM, followed by Yoga at 7 AM, and another Spin session at 5:30 PM

New week, new goals, new energy. Don’t miss out — space is limited, so reserve your spot today!

Yoga instructor had to cancel tomorrow morning. Be back on Monday!