HYW
Yoga studio for everyone and anyone!
07/07/2026
Women rebuilding their lives are depending on us every single day and our Pantry with a Purpose shelves are running low.
The need in our community continues to rise with
2026 demand surpassing last year’s record pace. We need your help to close the gap.
Donate essentials • Share this post • Help keep a woman’s stability intact
07/07/2026
✨ Core Confidence: A Pilates Workshop ✨
Have you been curious about Pilates but weren't sure where to start? Or maybe you've taken a few classes and would love more personalized instruction? This workshop is for you!
Join me this Saturday from 11:00 AM–12:30 PM at Hickory Yoga & Wellness for Core Confidence—a beginner-friendly Pilates workshop designed to help you build a strong foundation in a supportive, welcoming environment.
Together we'll:
💙 Learn proper Pilates form and alignment
💙 Discover how to engage your core the right way
💙 Improve posture, balance, and body awareness
💙 Build confidence with movements you can take into any Pilates class—or into everyday life!
With a smaller group setting, you'll receive plenty of individual attention, making this the perfect opportunity to ask questions, refine your technique, and move at your own pace.
Whether you're brand new to Pilates or want to reconnect with the fundamentals, I'd love to have you join me!
🗓 Saturday, July 11
🕚 11:00 AM–12:30 PM
📍 Hickory Yoga & Wellness
Come discover just how empowering a strong core can be!
Register here: https://hickoryyogawellness.com/classes
07/06/2026
It’s that time of year! Once again HYW is a drop off location for the United Way School Supply Drive. Please contribute if you can. Your support matters.
06/18/2026
06/16/2026
Come move with me tonight Hickory Yoga & Wellness!!!
3 NEWSWORTHY HAPPENINGS
TO ALL OUR SCHOOL TEACHERS - School’s OUT and finally time to focus on fun and self care. I have a special discounted rate of $15 for school teachers this summer. Download our phone app to view our classes and select your special price. Homage to my mother who was a retired English teacher.
05/16/2026
Period stigma and lack of access remain real barriers in our community.
1 in 3 menstruators will miss school or work each month because they don’t have the period products they need — a reality no one should have to navigate.
WRC’s No Strings Attached program keeps free pads and tampons available 24/7 on our front porch and at partner sites across the Catawba Valley.
Donating, sharing information, and starting conversations all help move menstrual equity forward!
https://wrchickory.org/programs-for-women/no-strings-attached/