Hickory Yoga & Wellness

10/08/2026

ROOM FOR RENT
For Healing Arts
Inside the studio 10x14.
We’re joyful & growing!

10/06/2026

Great sale this week on Odyssey Importing purses, hats, wallets 50% off!!

10/06/2026

PLEASE donate so women don’t have to suffer and lose self respect EVERY MONTH!

In Catawba, Caldwell, Alexander, and Burke counties, more than 11,000 teenage girls are growing up... based on national data, 24% of those teens struggle to afford period products... meaning somewhere between 2,600 and 2,900 Catawba Valley teens are facing period poverty Every. Single. Month.

Through No Strings Attached, we provide free pads, tampons, and menstrual care items on our front porch 24/7.
We also have NSA items at CVCC, WPCC, and the Valdese Housing Authority.

If you are able to support this program, we are in need of:
Regular pads with wings
Super pads with wings
Super tampons
Super Plus tampons
Menstrual Cups
Menstrual Discs

*You can drop items off at the Center, 125 3rd Street NE, Hickory, NC, Monday-Thursday, or make a donation to support "No Strings Attached"via the link below:
https://wrchickory.org/programs-for-women/no-strings-attached/

10/01/2026

Wow this is wonderful for a Friday date night. Therapeutic in so many ways, fun too! Call Tam to reserve your spot.

10/01/2026

Explore and FEEL the bounty of healing properties in our autumn woods.

A guided immersion into the present sights, sounds and other vibrations of nature in this glorious time of year. 🌿

Join Ellen Crider for a free morning of forest bathing at Hilltop Spur. We’ll slow down, take in the sights and sounds around us, and spend time connecting with nature.

📅 Sunday, October 18 | 10 AM–noon
📍 Hilltop Spur private entrance, Riverbend Park in Conover
🍃 Free community event

What’s one thing you notice when you finally slow down outdoors?

09/30/2026

09/22/2026

We finished our giraffe on the equinox and in a storm this morning - isn't she gorgeous? What shall we name her?

09/17/2026

We are incredibly grateful to share that Hickory Yoga & Wellness has been voted Best Yoga Studio in the Best of Catawba Valley 2026! 💜🧘‍♀️

This recognition belongs to our entire yoga community, our amazing students, dedicated instructors, and everyone who has supported, encouraged, and grown with us along the way.

Thank you for every class you’ve attended, every friend you’ve brought through our doors, every kind word you’ve shared, and every vote you cast. We truly appreciate you more than you know. 💚

Here’s to continuing to move, breathe, grow, and connect together.

Live Your Frequency. Walk Your Path.

09/15/2026

New to YOGA? Tonight at 6:30 is the last yoga tutorial and it’s FREE!! Fun too. The only thing to bring is yourself.

09/11/2026

🍂 Your autumn routine starts here!

Whether you’re looking to build strength, improve flexibility, slow down or simply make more time for yourself, there’s a class waiting for you at Hickory Yoga & Wellness.

Swipe through our Autumn Class Schedule and discover new classes throughout the week! New faces and drop-ins are always welcome.

Download our free app or visit our website for class details and booking.

Which class are you excited to try this fall? 🧘‍♀️