Tai Chi Hickory

T'ai Chi is the #1 proven exercise for Fall Prevention and Balance. Reduce stress, enjoy low-impact Learn at your own pace in a smooth relaxed environment.

Reduce stress, enjoy low-impact joint-friendly exercise, improve your immune system. This program is ideal for everyone from retired folk, those who wish a gentle exercise program, athletes who wish to enhance their balance and endurance, and those recovering from injuries or surgery. J P Nelson is the Unifour's only T'ai Chi Author and recognized Master of this art, with over 40 years experience  ...