Coach Mickel

Finally getting started this year! Don't mind the messy garage and fat feet! Used my and Gotta put on some muscle to replace the fat!

How do you recover after a long run? Here are some benefits of a post run massage.

https://www.verywell.com/sports-massage-what-are-the-benefits-1337670

For all my lady runners out there, I can't help you with these problems (except maybe pelvic floor exercises), but I can keep you informed!

5 Things Female Runners Should Know About Their Private Parts Running impacts more than your legs and feet. Learn how to keep your whole body in tip-top shape.

I had the opportunity to assist several runners in completing an ultra 10 x 5K by providing massage and stretching. Check out some of the benefits of regular massage for runners!

Benefits of Massage for Runners Why a therapeutic massage is a good injury prevention tool for runners.

I was speaking with one of my clients about lifting the knees to increase her stride length and we practiced a little at the track. She went home and did a little more research of her own and found this great video. Check it out to learn more about all the angles with a runners stride. If you want to increase your angles, I can help! Thanks Carolyn for the share!

Chris Solinsky Stride Analysis We were able to film Chris Solinsky running a 10K at 300 frames per second. Our analysis shows that he has a very small stride angle, a large crossover and overstride angle and a large bounce. Improving his stride efficiency will enable him to set World Records from the 1500 up through the marathon.

Starting the week off right! Getting work in with and

Working on some in . Tried to keep an but strength not there as the weight got heavier. Switched to . are tough for this long torsoed fella. I have to get the back and hamstrings stronger.