12/17/2024
Let’s go TFW fam!!! 💪🏻💪🏻💪🏻💪🏻
TFW Strong Island
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Burn Fat, Build Muscle, Feel Unstoppable.
67 BLOOMINGDALE ROAD
HICKSVILLE, NY11801 Our main goal is to increase your lean muscle mass as you burn body fat!
Training For Warriors Fitness Program is a strength, conditioning & fat loss program that delivers amazing results! We use a combination of strength (resistance) training, metabolic (speed) training and back everything with sound nutrition guidelines with REAL food. Get Started Today (516) 513-0139
12/17/2024
09/06/2024
08/08/2024
The schedule is officially OUT for our new TFW revamp! Can't make a morning class? No problem! Come work hard with us in the evening!
Hello everybody tomorrow is Wednesday TFW color day everybody wear your TFW shirts fly the flag. See you in class.
06/18/2024
With the temperatures getting warmer and rising. Vitamin D is great. The sun is your friend, but when it’s very hot, you can easily become dehydrated even if you drink a lot of water you sweat a lot and you’re drinking a lot of times you wash out the nutrients from inside your body. Things like electrolytes, sodium , potassium, and magnesium. Salt can help a lot. I drink more than enough water in a day. But when I’m training hard and sweating a lot, it’s easy to lose all the important nutrients that I just mentioned. so I use a hydration product. There are lots of them all over. Use one by CORE NUTRITIONALS. YOU JUST MIX IT INTO A SHAKE A BOTTLE WITH YOUR WATER And you are good to go. 💦 #
05/21/2024
Monday is international chess press day. at TFW Strong Island we build strength physically and through that it transfers into the rest of your life mentally spiritually workplace relationship home life strength is a great quality
Even when new mom Shannon can't get to the work out she gets to work out kettlebell 9 to 5. Bravo Shannon keep up the good work.
04/23/2024
Monday motivation. Today our warriors attempted their one rep Max on the overhead press. we set a goal and we try to break it. We keep record of what we do and when we beat it, we ring the bell and see lots of happy faces goal setting with TFW = GOAL-GETTING. Reaching goals besides making you physically stronger physically makes you work harder, a challenge yourself and more different obstacles in life. Bravo warriors that Bell. 💛🖤💛🖤 💪💯✔️
04/17/2024
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Address
67 Bloomingdale Road
Hicksville, NY
11801
Opening Hours
| Monday | 5:30am - 11pm |
| Tuesday | 5:30am - 11pm |
| Wednesday | 5:30am - 11pm |
| Thursday | 5:30am - 11pm |
| Friday | 5:30am - 10pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |