Namasterrie

Chair yoga is for everybody!

Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound | CNN Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Floyd Yoga Jam My offerings this year were No Prop Restorative Yoga which got off to a great start but we had to evacuate due to the thunderstorms. I hope to bring it back next year. We had better luck with Sunday's chair yoga and it was a lovely setting by the creek.

Grab your mat and join me for a free online "no prop" Restorative yoga class next Tuesday at 730 pm ET. No charge to attend but you must register to get the Zoom link.

No-Prop Restorative Yoga

I'm actually really glad I got to see this sculpture in the airport. There's a mudra one somewhere too

Scenes from this weekend's yoga retreat in Oak Island. We drove right into the tropical storm. And learned to make and use mala beads

My Sunday Chair Yoga class at . We totally forgot to get pictures of my Flow class. Say hi to Luna the service dog!

and I had a blast at . I taught chair this morning, we got some lunch, took another class, and headed back. Taught my usual 5 pm class at and refueled at dinner.

Post walk coma

Happy International Day of Yoga! Ironically I'm taking a rare rest day today, but enjoying the livestream from the UN

Breaking in a new Manduka Pro mat. The ancient ritual persists