The Fitness Center at High Point

🎉 Consistency Club – Monthly Recognition 🎉

We’re excited to recognize our members who demonstrated outstanding consistency and commitment with their attendance at the Fitness Center during the month of May!

🏅 Monthly Recognition Levels
Members are recognized based on the number of days they attend each month:

🥇 Gold (16+ Days)
Top Tier Performance
Recognizing members who set the standard through exceptional consistency and dedication.

🥈 Silver (14–15 Days)
Strong Performance
Celebrating those who continue to push forward and maintain strong attendance habits.

🥉 Bronze (12–13 Days)
Solid Achievement
Highlighting members who have built a strong foundation of consistency.

✅ How the Program Works

Attendance is based on days present
✅ Only ONE visit per day counts toward totals
Attendance resets at the start of each month
No sign‑up required — all members are automatically included

📊 What This Means
This program is designed to recognize consistency over time, not intensity.
It’s all about showing up regularly and building sustainable habits.

💡 Reminder:
Even if you visit multiple times per day, please continue to check in each time you enter. This helps us accurately track overall usage and continue improving the fitness center for everyone.

👏 Thank you for your continued effort and commitment — it does not go unnoticed!

🚀 June is already underway — keep it going!
Every day counts. Consistency adds up.

🚨 New Program Coming to the Fitness Center! 🚨

We’re excited to introduce our Metabolic Recomposition Presentation — designed to help share some information to you to help you transform your body and optimize your health in a sustainable, science-backed way.
You’ll also get an inside look at a new, more guided program we’re launching, including how it will be structured, what kind of support you can expect, and how you might be able to be a part of it moving forward.

📅 Date: Friday, June 12th
⏰ Time: 12:00 PM (Noon)
📍 Location: Fitness Center – Heart Strides Education Room

🔍 What You’ll Learn:
✅ How to lose fat while preserving (or building) muscle
✅ The science behind metabolic recomposition
✅ Proven nutrition strategies that actually work
✅ Exercise physiology and body composition basics
✅ Practical tools you can start using right away

👥 Who Should Attend:
This session is perfect for:
• Anyone looking to improve body composition
• Fitness enthusiasts wanting to level up
• Those seeking sustainable weight management
• Wellness and health-minded individuals

🎤 Presented By:
Rodney Simpson, Exercise Physiologist

💡 Why You Should Be There:
Discover evidence-based strategies to boost your metabolism, improve energy levels, and reshape your physique the right way.

📝 Reserve Your Spot:
Sign up at the Front Desk

⚠️ Limited seating available—don’t wait!
We look forward to seeing you there! 💪

🚴‍♂️ Celebrate World Bicycle Day – June 3! 🌍

Join us at the Fitness Center as we recognize World Bicycle Day, a global celebration of the simple, sustainable, and powerful impact of cycling on our health and our environment.

Whether you're an avid cyclist or just getting started, biking is a fantastic way to:
✅ Boost cardiovascular health
✅ Build strength and endurance
✅ Reduce stress and improve mental well-being
✅ Support eco-friendly transportation

How you can celebrate:
🚲 Take a ride outdoors and explore your community
🚲 Try one of our stationary cycling bikes in the fitness center
🚲 Challenge yourself to add a few extra miles to your week
🚲 Invite a friend or family member to ride with you

Special Tip: Even a short daily ride can make a big difference—consistency is key!
Let’s ride toward better health together.

💙 Happy World Bicycle Day! 💙

☀️ June Group Exercise Schedule is HERE! ☀️

We’re excited to kick off a new month of classes designed to keep you moving, feeling strong, and having fun! 💪

Whether you’re looking to build strength, improve balance, boost your cardio, or just stay consistent—there’s something for everyone in our June lineup.

✅ Classes for all fitness levels
✅ Modifications always provided
✅ Supportive, welcoming environment
✅ Focus on functional movement & staying active for life

📅 Check out the full June schedule here or posted in the fitness center on our Information & Highlights Table!

👉 Reminder: Consistency is key! Every day you come in counts toward your monthly visits—keep showing up and building that routine 👏

We can’t wait to see you in class this month! Let’s make June a strong one 💥

🎉 New Attendance Recognition Program

We’re excited to introduce a new way to celebrate consistency in the fitness center! Join the Consistency Club each month by hitting your attendance goals!

✅ How it works:
• Attendance is based on days present
• Only one visit per day counts toward monthly totals
• No sign‑up required — all members are included

🏅 Monthly Tiers:
🥉Bronze – 12+(12-13) days
🥈 Silver – 14+ (14-15) days
🥇 Gold – 16+ days

✅ Members who reach these levels will be recognized each month

📢 Starting next week:
We’ll be announcing May’s attendance results in June — stay tuned for how and where results will be shared!

💡 Quick note:
Even though recognition is based on days, we still encourage EVERYONE — especially those who come multiple times per day — to check in EACH time you enter the fitness center. This helps us accurately track overall usage and supports improvements to the fitness center.

Consistency starts with showing up 👏

🏅 Memorial Day Challenge Wrap-Up! 🏅

A huge congratulations to our winners! 👏
🥇 1st Place: Eddie M.
🥈 2nd Place: Jean M.
🥉 3rd Place (Tie): Debbie U. & Peggy H.

We also want to give a big thank you to everyone who took the time to participate. Your effort, consistency, and commitment did not go unnoticed! 💪

We love seeing our community come together for challenges like this, and we hope you’ll keep an eye out for the next one… 👀

We’d love to see even more of you join in next time!

🇺🇸 Today is Memorial Day 🇺🇸

Just a reminder that the Fitness Center is OPEN today from 7:00 AM – 3:00 PM 💪

If you’re stopping by for a workout — or joining us for Murph — we’d love to see you. All fitness levels are welcome, and scaling options are always encouraged.

Please help us pass the word along to fellow members so no one misses out!

Have a safe and meaningful Memorial Day 🇺🇸

🇺🇸 Memorial Day Fitness Center Hours 🇺🇸

Friendly reminder to our members!

The Fitness Center will have adjusted hours on Memorial Day:
🗓 Monday, May 25th
🕖 Open from 7:00 AM – 3:00 PM

Please keep this in mind when planning your visit, and feel free to help spread the word to fellow members. We appreciate everyone helping us keep communication smooth and easy!

We hope you have a safe and meaningful Memorial Day 🇺🇸💪

🇺🇸 The Murph Workout | Memorial Day Community Challenge 🇺🇸

Each year around Memorial Day, people across the country complete Murph to honor Lt. Michael P. Murphy, a U.S. Navy SEAL who gave his life in service to our country.
Murph is about remembrance, community, and showing up — not about speed, competition, or doing everything perfectly.

🏋️‍♂️ The Full Murph Workout:
• 1 mile run
• 100 pull‑ups
• 200 push‑ups
• 300 air squats
• 1 mile run

🎽 A weighted vest is traditionally used, but it is optional and NOT required.
You can break the reps up any way you’d like.

✅ Modifications & Scaling Are STRONGLY Encouraged
Murph can (and should!) be adjusted as needed:
• Half Murph – cut all reps and distance in half
• Quarter Murph – a great intro option
• Partner Murph – split the work with someone else
• Modify movements or cardio as needed

💡 Not sure how to scale? Ask one of our Exercise Physiologists (EPs) — we’re happy to help find what works best for you.

💙 Important Reminders:
✔ All fitness levels are welcome
✔ Go at your own pace
✔ Scaling is smart training, not a shortcut
✔ Showing up is what counts

If you’re unable to complete Murph on Memorial Day itself (Monday, May 25th) feel free to do it on the closest day possible — it’s the thought and remembrance that matter most.

Thank you for honoring Memorial Day with us 🇺🇸💪