06/01/2026
Save this for later and make sure you schedule some time to come by for a visit
We help make the world a healthier happier place!! Fitness and nutrition
06/01/2026
Save this for later and make sure you schedule some time to come by for a visit
05/28/2026
It’s graduation day for Ty so please pull up before 12p to get your fix. We will be back on regular schedule Friday 7a-2p.
05/25/2026
Our schedule is a little different this week so please plan accordingly. We have tea kits, at home products and virtual workout options available.
04/23/2026
New Menu Item…Cherry Cola
Come vibe with us!!
Monday-Friday 7a-2p
Monday-Thursday 5p-7p
Saturday 7:30a-1:30p
02/18/2026
We have your happiness in a cup 🫶🏽
Come vibe with us!!
Monday-Friday 7a-2p
Monday-Thursday 5p-7p
Saturday 7:30a-1:30p
01/08/2026
Every day is a new beginning 🫶🏽
Come vibe with us!!
Monday-Friday 7a-2p
Monday-Thursday 5p-7p
Saturday 7:30a-1:30p
01/06/2026
If you need a new workout bestie or two join us for a 🆓 class. Disclaimer: We are loud, we cut up, we get results, we are family, we hold each other accountable and we love each other real bad.
Sidebar no one was hurt during or after the workout 😂
01/01/2026
Happy New Year!! We wish you a year filled with love, joy, happiness, and prosperity
12/22/2025
Happy Holidays!
12/11/2025
Don’t forget to show up for yourself too
Come vibe with us!!
Monday-Friday 7a-2p
Monday-Thursday 5p-7p
Saturday 7:30a-1:30p
| Monday | 7am - 2pm |
| 5pm - 8pm | |
| Tuesday | 7am - 2pm |
| 5pm - 8pm | |
| Wednesday | 7am - 2pm |
| 5pm - 8pm | |
| Thursday | 7am - 2pm |
| 5pm - 8pm | |
| Friday | 7am - 2pm |
| Saturday | 7am - 2pm |