04/13/2019
I just [ZONE] out.
www.TLFitnessgym.com
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We take the guesswork out of [FITNESS]
Expect to walk in the door & be prepared to [WORK]
04/13/2019
I just [ZONE] out.
www.TLFitnessgym.com
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Bar [BOUNCING]...💪
BARBELL BACK SQUATS [335lbs 8 reps]
[425lbs 3 reps]
www.TLFitnessgym.com
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[THROWING] 300lbs around.
www.TLFitnessgym.com
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03/20/2019
[Get A Leg Up]. 💪
www.TLFitnessgym.com
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03/20/2019
[EXPLOSIVENESS]...💥
www.TLFitnessgym.com
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Great work today energy and persistence conquer all things.
I had a great time working with the Southwest Guilford Jets football and cheerleading squad preparing them for their upcoming season. Today's preparation determines tomorrow's achievement.
A strong core will compliment everything you do, improve your technique, strength, and stamina.
Heavy deadlift day! The weights kept running away from me smh lol. 495lbs, 585lbs, 605lbs, 635lbs
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 8:30pm |
| Saturday | 7am - 2pm |