Edge Fitness LLC - High Point

Directions Website Contact the business

Edge Fitness LLC - High Point At Edge Fitness and Combat Arts we are proud of who we are as fitness and personal trainers, martial arts instructors, coaches and more!

We realize that healthy living isn't something that should be suffered, but enjoyed. Our qualified staff of instructors and trainers are here to help you not only live out your goals but enjoy the ride. We offer Fitness Classes, Martial Arts for Youth and Adults, Personal Training and so much more!

Mastering a new movement pattern requires slowing down before you speed up. Too many fitness enthusiasts jump straight i...
10/14/2026

Mastering a new movement pattern requires slowing down before you speed up. Too many fitness enthusiasts jump straight into heavy lifts or fast-paced circuits without establishing proper neuromuscular control. At Edge Fitness LLC in High Point, our personal training focuses on building movement quality first so you can develop sustainable strength safely and effectively. Whether you are navigating our fully equipped weight room or pushing through a group fitness class, technique is your greatest asset for long-term progress. What is one exercise you would love to perfect this month? Drop your thoughts below.

Consistency is built on the foundation of accessibility. If you find yourself skipping workouts because you are unsure h...
10/12/2026

Consistency is built on the foundation of accessibility. If you find yourself skipping workouts because you are unsure how to use equipment or feeling overwhelmed by a crowded space, you are likely missing out on the compounding benefits of regular exercise. At Edge Fitness LLC in High Point, we designed our floor plan to eliminate that friction. Whether you are navigating our fully equipped weight room for the first time or joining one of our group fitness classes, you are stepping into a space that prioritizes your comfort and confidence. True results stem from showing up repeatedly, and that becomes much easier when you feel supported rather than intimidated. Our personal training team is here to ensure every minute you spend on the floor is intentional, safe, and effective. If you have been looking for a gym that respects your time and your goals, stop by and see the difference a welcoming environment makes for your training longevity. What is the one thing that usually keeps you from hitting the gym on your busiest days? Let us know below.

10/10/2026

See how rhythm and smoother movements can transform martial arts drills, making them feel more like a real encounter. Coach breaks down the technique for fluid, effective practice.

10/10/2026

Perfect your jab-cross with this controlled drill. Focus on technique to build solid muscle memory before adding balanced footwork. Master the fundamentals.

10/10/2026

Focus on the controlled sparring drill to sharpen timing, defense, and cardio. Remember, building true muscle memory means learning techniques slowly and deliberately. Master the fundamentals first.

Progress is rarely a straight line. Many athletes underestimate the importance of periodization, which is simply the str...
10/10/2026

Progress is rarely a straight line. Many athletes underestimate the importance of periodization, which is simply the strategic planning of your training cycles to ensure you are consistently improving without hitting a wall of burnout. At Edge Fitness LLC - High Point, our coaches help you map out your weeks and months so that every session serves a specific purpose, whether it is building foundational strength, improving mobility, or pushing your cardiovascular limits. By rotating your focus, you keep your body guessing and your motivation high. Instead of just showing up to move weights, you are executing a plan designed to get you from point A to point B efficiently. Our team is here to help you design a schedule that fits your life while keeping you on track toward your goals. What is one specific fitness milestone you are currently working toward? Let us know below so we can help you build the right plan.

10/08/2026

Learn a fundamental shadow boxing sequence: four punches, two blocks, and two steps. Coach encourages tailoring this drill to your unique skill level and training goals, whether you're just starting or a seasoned boxer.

Real change happens during the recovery phase, not just while you are under the barbell. Many of our members at Edge Fit...
10/08/2026

Real change happens during the recovery phase, not just while you are under the barbell. Many of our members at Edge Fitness LLC - High Point focus heavily on the intensity of their sessions, but they often overlook how their movement quality outside of those hours dictates their long-term results. Mastering the fundamentals of your lifting technique is the most effective way to ensure your body remains resilient enough to train consistently for years to come. Our personal trainers prioritize teaching you how to move with intention so that you gain strength without compromising your joint health. When you stop chasing fatigue and start chasing perfect repetitions, you will notice a significant shift in your performance and energy levels. Are you giving your body the attention it deserves between sets? Come see how a professional approach to your training cycle can transform your fitness journey.

10/07/2026

The key to staying safe and landing blows? Constant movement. Keep your hands, head, and feet in motion to make yourself a harder target and create openings for attack or evasion.

10/07/2026

Learn how to elevate your shadowboxing. We'll guide you from finding your natural rhythm to practicing purposeful punches and movements, all by visualizing your opponent. Transform your training.

Address

5250 High Point Road
High Point, NC
27265

Opening Hours

Monday 5:30am - 11am
5pm - 8pm
Tuesday 5:45am - 11am
5pm - 8pm
Wednesday 5:30am - 11am
5pm - 8pm
Thursday 5:45am - 11am
5pm - 8pm
Friday 5:30am - 11am
Saturday 9am - 11am

Website

Alerts

Be the first to know and let us send you an email when Edge Fitness LLC - High Point posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Edge Fitness LLC - High Point:

Shortcuts

Share

Category