VIVE

2021 is around the corner. Stay tuned we will be allowing early sign ups being December 20th for our annual RE-VIVE new year special. The time to start is now, do something that your future self will thank you for!

The reVIVE program consists of 12 semi-private sessions for a 4-week reintroduction focusing on rebuilding movement integrity and cardiovascular stamina. The program includes 3 training sessions each week that consist of 1 lower body workout, 1 upper body workout, and 1 total body workout.⁠ To learn more email [email protected].⁠

Monday 💪🏻 Let’s do this. It’s a new week so anything is possible. SWEAT. SMILE. REPEAT everyday this week.

Time to kick it up a notch after the three day weekend ✔️ tag your workout partner for motivation this week!

Push Yourself 💪🏻 We are heading into the holiday weekend so make it count before you enjoy some time off! And yes... it’s okay to take time off from your workout every once in a while.

Faster. Harder. Stronger. ✔️ Which do you choose to be this week? These young athletes are learning to achieve them all.

Jump for joy because it’s Friday! 🙌🏻 Don’t slip those weekend workouts though! Consistency is key!

Always Better Together ✔️ Friends don’t let friends brunch before burning some calories!

Squat Tip ✔️ If you’re having lower back pain when you squat it could be from a few issues:
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• Sitting at a desk all day followed by more sitting on the couch
• Not stretching or warming up properly results in putting yourself at risk for an injury
• Not knowing the proper technique/form to squat
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The first 2 issues are on YOU to easily fix! The last issue you can leave to US to help you be pain free!!

Sunday Squat Tip ✔️ If you’re having lower back pain when you squat it could be from a few issues:
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• Sitting at a desk all day followed by more sitting on the couch
• Not stretching or warming up properly results in putting yourself at risk for an injury
• Not knowing the proper technique/form to squat
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The first 2 issues are on YOU to easily fix! The last issue you can leave to US to help you be pain free!!

It’s that time of year! Although some kids may not be going back-to-school we are still offering our scholastic program 👌🏻 This program is specifically designed to improve speed, agility, and strength to make them better athletes in all sports.
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Click the link in bio for more info!

Do you know that 70% of weight loss comes from building muscle? 💪🏻 In the beginning stages of gaining muscle you may see an increase in weight gain, BUT muscle gives you the ability to reduce body fat. Therefore, you’ll actually start to lose weight!
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By just having some muscle alone it creates fat a “burning” stimulus. Bottom line... Muscle is your best friend!
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The MONDAY HUSTLE is REAL. This guy definitely didn’t rely on luck getting to where he is today 💪🏻 Find your inner this week and push through!