True Style Jiu-Jitsu & Fitness

True Style Jiu-Jitsu & Fitness Good vibes, good people & good training on the North Shore! Roll through 😎

Owners: Jen Z & Jay Ferrari 🖤

BJJ
WOMENS BJJ
SELF-DEFENSE
MUAY THAI
JUDO
WRESTLING
FITNESS
PERSONAL TRAINING

Offering classes for kids & adults starting August 1st!

Come train with us True Style Jiu-Jitsu & Fitness 🔥Good vibes, good people, good training 😎You’re guaranteed a good time...
09/25/2026

Come train with us True Style Jiu-Jitsu & Fitness 🔥

Good vibes, good people, good training 😎

You’re guaranteed a good time & a good workout 😉

09/24/2026

⚡️BACK RETENTION AND ATTACKS ⚡️

PART 2: HOOKS & LOWER BODY CONTROL 😎

When we get the back we want to keep it! Sharing some details on hooks which will score your back points and different lower body options to control and keep alignment 😉

Watch the full video on my YouTube channel at All Things Jen Z! Please subscribe and share ⭐️

Hope you enjoy! Drop any questions in the comments below 🖤

🎥: Diana Bowen

09/22/2026

⚡️BACK RETENTION AND ATTACKS ⚡️

PART 1: UPPER BODY CONTROL 😎

When we get the back we want to keep it! Sharing some details for better upper body control 😉

Watch the full video on my YouTube channel at All Things Jen Z! Please subscribe and share ⭐️

Hope you enjoy! Drop any questions in the comments below 🖤

🎥: Diana Bowen

Happy Wednesday ⭐️Come on in and train tonight 😎5:30 PM KIDS MUAY THAI 6 PM WOMENS BJJ7 PM JIU-JITSU8 PM BJJ COMP CLASS ...
09/16/2026

Happy Wednesday ⭐️

Come on in and train tonight 😎

5:30 PM KIDS MUAY THAI
6 PM WOMENS BJJ
7 PM JIU-JITSU
8 PM BJJ COMP CLASS

See you on the mats 😉

🔥 ONLY 10 SPOTS LEFT 🔥We are excited to be hosting Keith Krikorian for a seminar Friday, October 9th from 6 - 8 PM 🔥It w...
09/14/2026

🔥 ONLY 10 SPOTS LEFT 🔥

We are excited to be hosting Keith Krikorian for a seminar Friday, October 9th from 6 - 8 PM 🔥

It will be $60 per person! Space will be limited as we will be capping the event at 30 people. Message me to register ASAP ⭐️

Open to all affiliations 😎

True Style Jiu-Jitsu & Fitness has a crew competing Tap Cancer Out on October 10th along with our Jeff Serafin fam 🔥To h...
09/10/2026

True Style Jiu-Jitsu & Fitness has a crew competing Tap Cancer Out on October 10th along with our Jeff Serafin fam 🔥

To help fundraise, one of our members Fredi and owner of MetaZero Strategies , is printing this totally awesome 80’s vibe rashguards ⭐️

The rashies will be unisex, swipe to check out the size chart! They will be $45 each!

We need orders in ASAP by Monday, 9/14! Message me with your order!

All the profits will go to the team fundraising page 🎉

Thanks Fredi 🙏🏻

🔥TEAM TRUE STYLE FALL SCHEDULE 🔥We have some exciting new schedule updates starting Tuesday, 9/8! Check them out 😉First ...
09/02/2026

🔥TEAM TRUE STYLE FALL SCHEDULE 🔥

We have some exciting new schedule updates starting Tuesday, 9/8! Check them out 😉

First class is always FREE! See you on the mats 😎

Reminder: we are CLOSED Monday, 9/7 for Labor Day!

🔥 MUAY THAI / KICKBOXING SCHEDULE UPDATES🔥STARTING TUESDAY, 9/8:Our all levels MUAY THAI / DUTCK KICKBOXING class will m...
09/02/2026

🔥 MUAY THAI / KICKBOXING SCHEDULE UPDATES🔥

STARTING TUESDAY, 9/8:

Our all levels MUAY THAI / DUTCK KICKBOXING class will move to 7 PM on Tuesdays and will be taught by Coach Nicole MacMillan 🔥. This class is great for beginners to advanced. Learning and refining technique and fundamentals to improve your game!
So excited to have another female coach on the roster! Woo hoo 💜

We will be adding a MUAY THAI COMPETITION CLASS at 8 PM on Tuesdays with Coach Jake Weiss 🔥.
This class is designed for those preparing for the ring or looking to test their limits, this class features high-intensity, situational sparring that simulates a true competition pace. Expect a significant step up from standard end-of-class sparring, complete with rigorous conditioning drills between rounds to build fight endurance. Note: A coach’s approval is required prior to joining 😉

New full Muay Thai Schedule:

Tuesdays:
MT 7 PM
MT Comp Class 8 PM

Wednesdays:
Kids MT 5:30 PM

Thursdays:
MT 7:30 PM

Saturdays:
MT 9:30 AM

Come try a class! First one is always FREE 😎

Team True Style will be CLOSED Monday, 9/7 for Labor Day! All Kids & Adult classes will be cancelled for the day! Enjoy ...
09/01/2026

Team True Style will be CLOSED Monday, 9/7 for Labor Day! All Kids & Adult classes will be cancelled for the day!

Enjoy your day off and have a Happy Labor Day 🎉

Normal schedule resumes Tuesday 9/8 😉

FREE WEEKLY SELF-DEFENSE CLASS 🔥We are offering our weekly Monday Self-Defense class at 6 PM as a standing FREE invitati...
08/31/2026

FREE WEEKLY SELF-DEFENSE CLASS 🔥

We are offering our weekly Monday Self-Defense class at 6 PM as a standing FREE invitation to come learn how to defend yourself, build awareness & become empowered ⭐️

This is open to the community and our way to give back! Great for teens and adults of all ages. All experience levels welcome 😉

See you on the mats 😃

Address

1630 Old Deerfield Road Suite 208
Highland Park, IL
60035

Telephone

+18476813930

Website

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