Alphas Gym

EDWARDSVILLE
6pm KICKBOXING
Coach Bad Abby says "Come get some"!

Amy Thomas why weren't you at 4pm boxing!!!???

Workout today...

(100) Assisted Pullups
(200) Pushups
(300) Air Squats

Completed in 23:00. That is worthy of wearing a monocle.

Dynamite had a (AS USUAL) awesome Monday night kickboxing class. Well done, Coach!

Labor Day morning classes are done. Kickboxing at 6pm in Edwardsville or Boxing 6pm at Highland is happening later. Enjoy your day and go be fantastic.

Laura and I picked a wall color for the new building! I put a bit on and am watching it dry to see if I like it later. I am very very hopeful but that's how disappointment happens.

💪Labor Day Gym Schedule!💪

The Monday class schedule has been edited:
🥊Highland:
9am Boxing with Travis
6pm Boxing with Cookie Doode

🥊Edwardsville:
9am Kickboxing with Legendary
6pm Kickboxing with Dynamite

Lifters!! Come in and get your swole on!

Laura and Travis will be spending many hours Sunday and Monday at the new building. Feel free to stop by to check on progress!

Kayla and Erin are having the COOLEST adventures repping the Tribe. Kayla is doing awesome stuff in a cave and Erin is at the Harley Davidson museum in Wisconsin. You both look smokin hot, awesome ladies!

Saturday mornings at THE HARD GYM!!!! Love you hooligans.