08/21/2023
Self-Defense and Fitness Systems Center
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Self-Defense and Fitness Systems Center teaches the martial art of Kenpo Ju-Jutsu, an old-school war
Drawing on ju-jutsu, karate, pakua, to-te, and kobu-jutsu, this complete personal protection system features not only striking and kicking, but importantly, the foundation destruction, joint locking, joint destruction, grappling, sweeping, and throwing techniques missing from modern martial arts instruction.
08/21/2023
08/19/2023
We regret to announce the passing Master George Roth he will be greatly missed by his Martial Arts Family.
11/26/2022
We would like congratulate Jeremy Le Saulnier on his promotion to Shihan!!!! We also handed out certificates to Chris Hardin and Nick Balster!!! Congratulations everyone!!!! Great job everyone!!!!
11/26/2022
Annual party!!! Had a great time. !!!
10/08/2022
We would like to congratulations Christine Hardin on her promotion to 8th Kyu Yellow Belt and Nicholas Balster on his promotion to 8th Kyu Junior Yellow Belt.. Great Job Both of you!!!!!
06/15/2022
We were out teaching self defense classes at a girl scout camp. Our son nick helped out. We had a great time thank you to the girl scouts for having us come out.
03/26/2022
Great focus Mark Winkeler
Naihanchi Shodan progression. 1st slow for form. 2nd high tension. 3rd for power and speed.
Naihanchi Nidan progression. 1st slow for form. 2nd high tension. 3rd for power and speed.
Naihanchi Sandan progression. 1st slow for form. 2nd high tension. 3rd for speed and power.
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Address
11608 Hoyt Monken Road
Highland, IL
62249
Opening Hours
| Wednesday | 6:30pm - 9pm |
| Saturday | 8:30am - 11pm |