CrossFit Melior

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Highland, MI
CrossFit Melior

CrossFit Affiliate in Highland, MI. Classes Mon-Sat, & Keyless Open Gym Access. DM / Email for info!

CrossFit Melior, Latin for “better”, is a CrossFit affiliate located in Highland, MI. Our goal is to bring overall fitness, health, and wellness to Highland, Milford, White Lake, Hartland, Commerce, and all other surrounding communities, for any age. Our goal is your goal, if you step foot in our facility, our priority is you. Helping you be the best of your abilities, leaving the gym better than when you walked in each and every day.

09/04/2026

STRONG turnout tonight for our 1st Olympic Lifting Thursday Class! 🔥

CrossFit Level 2 & USAW Certified Coach Jason Franchi led the crew through some sn**ch progression this week. Spots are open every Thursday from 5:30-7pm! The best way to break plateaus is getting eyes on your lifts to help improve your strength & mechanics. Already looking forward to next week!

Separate memberships are available! DM us or email [email protected] for details!

08/23/2026

✈️👋 We want to wish Coach Ally a big THANK YOU for her time with us at CFM over the last 8+ years, & GOOD LUCK on your new endeavors!

From representing Melior at the CrossFit Games in 2021, to sharing her wisdom & efforts as an amazing coach over the last 3+ years. We appreciate her time & presence to help better our community & we know you’ll accomplish whatever challenges you face.

Ally has spent countless hours & passed several tests over the past year & a half pursuing her future career of becoming a commercial pilot. She’s on the move to Indiana for the next year as a flight instructor to continue chasing this goal & we wish her all the best. We look forward to hearing how things go & seeing her back in town for drop ins. Good luck Ally! Thanks for all your help over the years!

08/21/2026

9:30am class SMASHING today:
💪 Everyone walked in the door - which for many is the hardest part.
💪 Every member received feedback on their mechanics.
💪 Every name was spoken, because we know you & you matter around here.
💪 Everyone executed the workout as prescribed & moved well.
💪 Everyone left the gym better than when they walked in today.

Shout out to Julee H , Andy R , & all our other teachers getting ready to go back to school! We had a great summer & wish all the parents & teachers nothing but the best going into a new school year.

Happy Friday! 🔥🔥

08/18/2026

Special shout out to our amazing coach & in-house physical therapist - head of Melior Movement Lab - Rachel Selina, for leveling up this weekend & completing her CrossFit Level 2 Trainer course!

We’re thankful for our amazing coaches that continue to sharpen their skills to help offer the best service we can provide 💪

08/11/2026

This is how we do!

▫️Constantly varied, functional movements, at your own relative intensity.

▫️The goal is just to get fit - make it the best hour of your day. Stay safe, turn up the music, high five some people, & blow off some steam.

▫️Practice & train major lifts, the basics of gymnastics, & bike, run, swim, row, etc. 5-6 days per week. Mix these elements in as many combinations & patterns as creativity will allow. Routine is the enemy. Keep workouts short & intense. Regularly learn and play new sports.

www.crossfitmelior.com or DM us!

08/06/2026

NEW CLASS! 🚨 OLYMPIC LIFTING THURSDAYS - with CrossFit Level 2 & USAW Certified Coach Jason Franchi.

▫️Thurs, Sep 3rd, we’re launching a dedicated Olympic Lifting class every Thursday night from 5:30–7:00 PM.
▫️If you’re looking to improve sn**ch, clean & jerk, or overall barbell technique, this weekly program will feature structured progressions, accessory work, & coaching designed to help you lift with more confidence.

✅ Included with all CrossFit memberships.
✅ Separate membership coming soon for non-members.
✅ Thursday morning CrossFit classes remain unchanged.

Any questions please shoot us a DM or email [email protected]!

Stay tuned as we’re aiming to drop a couple more new class offerings 👀

07/28/2026

Today’s the day!🚨
New gear is being dropped for sale, in-person at CFM - no pre-orders, plenty of sizes, high quality apparel!

We’re dropping t-shirts & light weight sun hoodies with the new CFM design on the front with our phoenix logo blended in the lettering. Perfect for early summer mornings or late nights by the bonfire.

If you are not a member & would like a shirt to be held or even shipped, DM us & we’ll get you taken care of!

06/26/2026

📝Programming with Care

Workouts at CFM are hand-written with care, intention, & detail. We provide true CrossFit methodology - constantly varied, functional movements, at high intensity (relative to the individual). Progressive, fun, & scalable for all ages & abilities.

Where many gyms outsource their workouts, we believe in providing value for our members by writing workouts for THEM! When you’re in our community, YOU are being thought of when they are written.

Owner & head coach Jordan Hayward has hand-written our programming for the last 10+ years. Active in the CrossFit space since 2013, 4 CrossFit Games semifinals/sanctionals as an individual. Having worked with teenagers, grandparents, disabled or injured, people looking to push, people looking to just move, & everyone in between. Jordan & our amazing coaches deliver a true product that we are passionate about.

We aspire to provide this value to stay on brand to what CrossFit truly is & what CrossFit can do for you.👊

www.crossfitmelior.com

Address

1403 Enterprise Drive
Highland, MI
48357

Telephone

+18102872040

Website

http://www.crossfitmelior.com/

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