09/08/2026
✨ TUESDAY CLIENT SPOTLIGHT ✨
Meet Robin! 🩷💪🏼
Robin started working with me in October 2025. Her reason for starting wasn’t just about changing how she looked, she wanted to stay strong, active, and independent as she gets older.
In Robin’s words:
“I wanted to be able to keep up with my nieces when we went on trips or antiquing. I also want to be able to take care of myself as I age and never have to be in a ‘home’ or need in-home care.
I first heard about Ashley through my niece, Sheri. I figured I’d give her a year and see what would happen. Well, things started happening within the first month! Now I love my workouts (the majority of the time 🤣), I can keep up with a lot of younger folks, and the ‘home’ is far away in my thoughts!
You are never too old to start. I’m proof of that at 71. We’ll see where this journey takes me as long as Ashley can put up with me! 🤣 Take a ride with her… you will not be sorry. ❤️”
71 years young and getting STRONGER!! (Mentally & Physically)👏🏼
Robin is proof that there is no age limit on taking care of yourself, building strength, and working toward becoming the best version of YOU. I’m so proud of how far she’s come and I definitely think we have plenty more work to do together. 😉💪🏼🩷
09/06/2026
So freaking proud of Diana!! 🩷🏃🏼♀️
She completed her FIRST HALF MARATHON today!! 13.1 miles!! 👏🏼 We of course had to make her a fun race shirt “BUILT BY MILES & MUSCLE” 💪🏼 because that couldn’t be more fitting!
All those miles, workouts & consistency paid off. So proud of you, Diana!! You did it!! 🩷🏅
09/03/2026
Bootcamp Class! 🏋🏼♀️
Our Bootcamp class combines strength + cardio conditioning into 45 minutes with a little lifting, a little sweat, and a whole lot of pushing yourself! 💪🏼
Fall is coming 🍂 and instead of waiting until the holidays are over or January rolls around, why not build the routine now!?
Whether you want to get stronger, improve your endurance, get moving again, or just need a fun group to keep you accountable, there’s a spot for you. 🩷
📅 Wednesdays | 5:30 PM
⏱️ 45 minutes
💰 1st Class is FREE
🏋🏼♀️ Strength + Cardio Conditioning
📍 AlphAs Gym – Highland
09/02/2026
✨ CLIENT SPOTLIGHT: APRIL ✨
This week I’m spotlighting April and sharing a little bit of her story!
“I’ve always tried to eat healthy and move my body. Even when I was pregnant with my son, I was strength training, running and finding ways with my husband to make working out fun.
Three years ago, we unexpectedly lost my brother, and I went into full caretaker and survival mode. For two years, I put myself on the back burner to take care of the people I loved most. I wouldn’t trade that time for anything, but when everyone else started getting back on their feet, I realized I had gained almost 35 pounds and my body wasn’t keeping up with my kiddos anymore.
I’ll be 50 next year. I have two grandkids and a very active son still at home, and I knew I needed to make a change.
I was able to get my weight loss started with help from my doctor and changing my diet, but I didn’t just want to lose weight. I wanted to go into my next decade STRONG.
That’s when I reached out to Ashley.
I had lifted in the gym before, but that was back in my twenties. I needed to learn a whole new way of lifting and moving my body for this stage of my life.
Since 2023, I’m down 40 pounds, and since working consistently with Ashley since November 2025, I’ve developed muscles I didn’t even know were possible at my age. 🤩💪🏼
I can’t wait to see where this next year takes me. I’m confident that 50 will be my strongest and healthiest year yet.
This Nona has a lot more energy for all her kiddos now, and I couldn’t be prouder or happier.”
April, THIS is what it’s all about. Not just the pounds lost, but getting stronger, building muscle, having more energy and realizing what your body is still capable of!
I’m so proud of how far you’ve come, and we aren’t done yet!
50 is about to look STRONG on you, way to go April! 👏🩷
Help me show April some love in the comments! 👏🏼🩷
09/03/2026
09/02/2026
09/02/2026
09/01/2026