Eat The Frog Fitness

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Highlands Ranch, CO
Eat The Frog Fitness

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Eat the Frog is the first 24/7 boutique fitness in Colorado! We also offer "on the go" fitness from t

07/25/2025

PSA: The shelves are stocked and the styles are 🔥

07/23/2025

Where goals are crushed 💪

07/21/2025

We train in cycles for a reason: to help you progress with purpose. Our new training period starts today, let's get after it!

07/19/2025

Final days. Final Reps. This training period is almost done, don't let up now! 🌟

07/16/2025

Motivation. Movement. Mindset. 🐸 Led by coaches who bring the energy, knowledge, and heart. Every single time.

07/13/2025

Final stretch of Peak Week, let’s finish strong! You’re almost there! 🔥

07/11/2025

We love seeing our frog squad crush their goals! Comment below with your current goal!

07/09/2025

Things only the Frog Squad understands...
🐸 Knowing TAD means it's go time
🚴‍♀️ Always eyeing your favorite cardio machine before class starts
💚 Living for the heart rate color changes

07/06/2025

Are you ready to take on the summits? The Tour de Frog is HERE! Check with your local studio for more details.

07/03/2025

Can you believe we’re over halfway through the year? 👀 The second half is yours for the taking, let’s reset, refocus, and keep showing up. The best is still to come!

10/27/2023

We 💚 Frog Squad. We wish you health and happiness. Thank you for everything.
Love, Your Highlands Ranch Team

10/11/2023

It's that time of year again !! FLU SEASON. 🦠🤒 YUCK right??
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Let us help you. Did you know that regular physical activity and working out can help flush harmful bacteria out of the lungs and airways? This may reduce your risk of getting a cold, flu, virus or other illnesses! With school back in session and the temperatures in flux there is already plenty going around.
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So let's stay OUT of Urgent Care, by staying IN the gym! 💪🏻 Come see us and we will keep you strong and healthy!

10/08/2023

Have you been consistently working out, but instead of making gains you are experiencing any of the following:
Weight Gain?
Recurring Injury?
Fatigue?
Training Plateau?
Maybe you’ve just been “working out” or even “over training”? We have a training plan for you! Let us help with our periodization training, group strength, agility and cardio sessions, InBody scans, personal trainers and more. We use the science of your body to help you get the RESULTS you want.
We’d love to show you around the studio and even get you started on our trial offer! DM us or text 303-729-3704 to get started!!

10/04/2023

Fall in Colorado is a special time!! 🍁🍂 🍃
As the leaves start to change colors, let's change your fitness game! Embrace the fall season with a fresh burst of energy and motivation at Eat the Frog Fitness. 🐸
We workout inside, so we can crush it outside. Crisp, cool air is perfect for outdoor workouts and adventures.
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Share your favorite fall outdoor spots in the comments! What are you working toward this fall? We’ll go first… 👇🏻

10/02/2023

Hi Frog Squad!!
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Tomorrow will begin a new 6 week training period. Look at all that Peak Training! 👀 This training period we will build efforts to improve speed and strength endurance for the Frogatta Rowing Relay challenge in week 5.
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If you have any questions about what we are trying to accomplish week to week talk to your coach or you will find more info in the board in the front lobby.
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Let's get ready to WORK. 💪🏻

09/27/2023

Hey team! Just a little reminder that Boxing-Strength is back by popular demand...
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BOXING STRENGTH! We all loved the High Energy Boxing Strength Session in August that we are pulling it back onto the schedule in October. On Monday, October 2nd at 5:10pm we will be running the super fun Boxing Strength Session again. If you didn't get a chance to take the first session this is a great opportunity to try it out!! You're gonna love it!!
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Let's kick It!!

09/24/2023

We were honored to support our friends with Miles 4 Madison at their 2nd annual 5K fundraiser today. We were able to warm-up the runners with a little pre-race stretch (more photos on their way) and talk about the benefits of cross training for your sport or next race. What a beautiful event for a great cause. Thank you Cal for having us. 💚💚💚

09/21/2023

Hey team! Back by popular demand...
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BOXING STRENGTH! We all loved the High Energy Boxing Strength Session in August that we are pulling it back onto the schedule in October. On Monday, October 2nd at 5:10pm we will be running the super fun Boxing Strength Session again. If you didn't get a chance to take the first session this is a great opportunity to try it out!! You're gonna love it!!
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Let's kick It!!

09/18/2023

Please make note of our remaining coach-led sessions for September!
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We've had a little time change to our schedule. Strength and Core has moved to Sunday, September 24th at 9:20 & 10:30am. Our 90 Minute Session still remains on Saturday, September 30th, but be sure to book both the 9:00 and 9:50am for that one! Reserve your spot on your app soon as these sessions like to book up quick!

09/17/2023

A question we get a LOT…
What does it cost to be a member at ETF Fitness?? You'll be surprised how affordable maintaining your phsyical health can be! 👀
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Prioritizing your health and fitness does not have to be expensive. So we thought we’d show you a few things that we all spend money on that equal a single Unlimited Monthly Membership at our studio.
Here we go… 🏃🏻‍♀️💨
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6 single drive-thru’s at Chick-fil-A 🐔
1 month of Starbucks Runs ☕️
1 date night out for two 👫
3 nice bottles of wine 🍷
A 60 minute massage 💆🏻‍♀️
2 basic mani/pedi's 💅🏻
1/2 a shopping trip to Target 🛍️
1 movie night for a family of 4 🍿
A single trip to Urgent Care 🩺
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The financial value you assign to your own well-being is ultimately up to you, but we’d like to keep you out of that Urgent Care by focusing a little bit of time and money on your physical and mental health. We’ve got you!! Call or text us to get started at 303-729-3704. 💪🏻

Address

9265 S Broadway, Unit #100
Highlands Ranch, CO
80129

Telephone

+13037293704

Website

https://bit.ly/EatTheFrogHighlandsRanch

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