barre3

10/19/2026

Hey parents! We’re so excited for our annual Mummy and me class coming up at the end of the month! You’re invited to join us for a 30 min class made especially for you to take WITH your littles 🤭

Friday, 10/23 @ 4:30 PM 📍 Highlands Ranch Studio
Costumes encouraged! Sign up on the app (one reservation / family)

10/15/2026

TWO DAYS until we sweat & sip at Lone Tree Brewing!!

Join us SATURDAY, October 18, at 11 AM for a FREE Pop-Up barre3 45-min Signature class with Teddi ❤️‍🔥 All you need is your mat, a water bottle, and a few friends to workout with. Class is INDOORS so rain or shine we’ll be here and can’t wait to move with you!

Sign up on the app or link in bio 🧡

10/05/2026

October is here and we have a lot of fun in store! Make sure to sign up in advance.

🧡 now - 10.11
Move More, Save More Redemption

🧡 10.17 barre3 x Lonetree Brewing Company
Free barre3 Signature 45 min. class w. Teddi

🧡 10.23 Mummy + Me
Dress up and bring your littles

10/02/2026

October is here which can only mean one thing… MUMMY & ME IS AROUND THE CORNER!

Parents! Join us Friday, October 23 @ 4:30 for a special barre3 signature inspired class at our Highlands Ranch Studio taught by Lisa Ripa & her kids. This 30-minute class has been intentionally modified to invite your littles into your space and experience the workout you love 🧡 Costumes recommended and sign ups encouraged as this class always fills up!

09/29/2026

Developed by women.

Backed by research.

Built for your body.

barre3 is your complete guided fitness practice—and we can’t wait to welcome you in.

First class free. Link in bio to book🧡

09/24/2026

September has had us MOVING & we love the proof in the lobby 🧡

It’s your last week of MOVE MORE SAVE MORE! As you finish September strong, know that you are just laying down a foundation of a routine that prioritizes YOU going into the rest of the fall, end of the year 🧡

09/22/2026

Happy first day of fall!

As the seasons change & your needs/priorities with them, know that we’re here to meet you where you’re at 😌 Whether it’s balance, groundedness, energy, or strength, show up for you, honoring what you need, and let us meet you there!

09/17/2026

b3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just “get through” class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don’t end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/16/2026

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We’re halfway through the month, and this is where it gets good. It doesn’t get easier, but something shifts within you. You've built something real these past two weeks. Keep going. Your next class is waiting.

Get your next class on the calendar. Link in bio.

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.