Xiaolin Gong Fa Tong

Xiaolin Gong Fa Tong Estb. 1972, Traditional Chinese Kung fu, Shifu Rex McCoy Grandmaster, PhD Martial Arts Science’s.

Shaolin Kung fu Institute Hightstown NJ campus worked on Bridging skills using the Long Kick Form and practiced Bridging...
08/08/2026

Shaolin Kung fu Institute Hightstown NJ campus worked on Bridging skills using the Long Kick Form and practiced Bridging using the 7 Yi Position’s Bridging forward and backward in the Form and sometimes Bridging the Yi into the 2nd Hand Set.

Bridging creates a lot of variation’s into a Form, in just looking at the Yi Position you would have 7 variations of the Long Kick Form.

You would have numerous combination of this Form if you Bridged other techniques such as, the Lower Gate Block, Straight Punch, Side Punch, Wave Punch and so on.

In Northern Dragon style of Kung fu a Stance is not a technique that moves you from one skill to another.We use our Stan...
07/25/2026

In Northern Dragon style of Kung fu a Stance is not a technique that moves you from one skill to another.

We use our Stance’s as an attack or defensive skill. A Stance manipulates the Height and Distance, and because we pivot on the Heel of our feet and not on the Ball of the foot we can use our Stance to Joint Lock the opponent’s leg.

Each of our Forms have a Horse Form, it is important to know what each Stance is and to have a clear understanding as to what that Stance is doing when combined with the Hand Technique and its various Applications. 🐲🐲🐲

First day of a 16 hour Intensive with our Internal Arts teacher, Master Zhang Yun, of the Northern Wu style Taiji.
07/18/2026

First day of a 16 hour Intensive with our Internal Arts teacher, Master Zhang Yun, of the Northern Wu style Taiji.

The Shaolin Kung fu Institute East Windsor NJ at 859 Rt. 130 North has moved to 100 Mercer Street Hightstown NJ !!!We we...
07/17/2026

The Shaolin Kung fu Institute East Windsor NJ at 859 Rt. 130 North has moved to 100 Mercer Street Hightstown NJ !!!

We were Estb. In 1972 and we teach traditional Chinese Kung fu.

We have No contracts, No sign up fees, No registration fees, FREE courses, FREE seminars and totally FREE Grading Exams from White Sash to Black Sash!!!

Contact us today at [email protected] Intro classes are FREE 🐲🐲🐲

Master Zhao, Zeren has passed away, he was teaching push hand skills at his home to some students and suffered a heart a...
06/23/2026

Master Zhao, Zeren has passed away, he was teaching push hand skills at his home to some students and suffered a heart attack.

He died at the hospital in Beijing. He was Master Zhang’s Kung fu brother, I had met him several times and enjoyed his instruction.

Sadly, I will never be able to test his one finger skill.

The Shaolin Kung fu Institute East Windsor campus is moving!Our old location is 859 Rt. 130 North, our new location will...
06/12/2026

The Shaolin Kung fu Institute East Windsor campus is moving!

Our old location is 859 Rt. 130 North, our new location will be 100 Mercer Street in Hightstown NJ.

Starting Monday July 6th at 6:00pm

If you need additional information email me at [email protected]

06/06/2026

Noland (Xiao Long) from our East Windsor campus working his basic Walking Front Step with Master Jeremy.

Shigong McCoy at the Shaolin Kung fu Institute East Windsor NJ instructing the Instructional Staff in Short Bridge skill...
05/16/2026

Shigong McCoy at the Shaolin Kung fu Institute East Windsor NJ instructing the Instructional Staff in Short Bridge skills.

Shaolin Kung fu Institute at 859 Rt. 130 North East Windsor NJ, Estb. 1972.We are a traditional Chinese Kung fu system, ...
04/30/2026

Shaolin Kung fu Institute at 859 Rt. 130 North East Windsor NJ, Estb. 1972.

We are a traditional Chinese Kung fu system, we are not a made up mixed together style, our history traces back over 700 years.

We teach effective self defense, we do not teach sport or tournament nonsense. We have Kicks, Strikes, Joint Locks and Throws, practical kicks not theatrical like Tae Kwon Do, effective Joint Locks and Throws, not rolling around on the floor like Jiu Jitsu, effective strikes in both Long Range and Short Range like Boxing, all this and more without mixing like MMA.

Contact us today at [email protected] 🐲🐲🐲

No contracts! No sign up fees! No registration fees! Family discounts, FREE courses, FREE seminars and TOTALLY FREE grading exams from White Sash to Black Sash!!! Tired of being of the nickel and dime? Then contact us today!!! 🐲🐲🐲

Shige Tom of our East Windsor NJ campus instructing the students on the proper way to perform breakfalls. When you are p...
04/11/2026

Shige Tom of our East Windsor NJ campus instructing the students on the proper way to perform breakfalls. When you are performing Shuai, Throws and Sweeps, you need to learn to fall safely so break falls are learned first.

Address

100-B Mercer Street
Hightstown, NJ
08520

Opening Hours

Monday 6pm - 6:45pm
6:45pm - 7:30pm
Thursday 6pm - 6:45pm
6:45pm - 7:30pm
Saturday 7:30am - 8am
8am - 11am

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