Love it or hate it… the farmer’s carry is one of the most functional movements we program. 💪
It might seem like you’re “just walking with weights,” but there’s a lot more happening than meets the eye.
Here’s why you’ll see the farmer’s carry in our classes:
🏋️ Builds grip strength
🔥 Strengthens your core by resisting movement
🧍 Improves posture and shoulder stability
⚖️ Challenges balance and coordination
🛒 Carries over to everyday life—think grocery bags, luggage, laundry baskets, or picking up your kids.
The best part? It’s a full-body exercise disguised as a simple walk.
Sometimes the simplest movements have the biggest impact, and the farmer’s carry is proof of that.
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Is it a problem though? 😅
See you in class this week!
06/25/2026
We love to see these amazing — share yours below in the comments! 🩵 We would love to take a picture of yours at your next class!
No rainy days here at BP! ☀️🌈
Get $100 off your first month - link in bio!
06/23/2026
First express class on the roster led by Coach Jim! Such a great turnout for our first class and we are so thankful for our Blueprint community 🩵 There is another opportunity for the lunchtime express class on Thursday at 12PM, come check it out as we pilot this new potential offering!
Blueprint wouldn’t be the place it is without its amazing trainers who put everything into every class. 💙
06/21/2026
🗓️ Sunday
You asked, and we listened! We’re excited to add an extra Sunday class as we kick off anniversary week at 8AM.
🗓️ Monday
Join us as Kino introduces their new body composition app launching at Blueprint. Enjoy complimentary protein shakes and gatorades with your scan, and add your summer goals to our community goal board!
🗓️ Tuesday
Fitness is better with friends! Bring a friend to class for just $7 and introduce them to the Blueprint community. Whether they’re brand new to fitness or looking for a new gym home, we’d love to meet them.
🗓️ Wednesday
Take some time to recharge.
Book your discounted cryotherapy and recovery shots and complimentary chair massage!
🗓️ Thursday
Dust off your favorite Blueprint or Shed apparel and join us for a throwback-themed workout. We’ll be bringing back the music, memories, and good vibes from years past.
🗓️ Friday
Expect high-energy playlists in every class! Then join us at 5:30 PM for a community outing at Crooked Can in Hilliard as we celebrate another incredible year together.
🗓️ Saturday
We’re closing out the week with our Blueprint Bash! Fit Fresh Fast will be joining us with light snacks and exclusive discounts on future meal prep orders. It’s the perfect way to wrap up an amazing week of celebrating our members.
✨ Throughout the week, members will have the opportunity to earn entries into our Anniversary Giveaway!
Here’s how to enter:
✅ Attend a class = 1 entry
✅ Post and tag in your Instagram story = 1 entry
✅ Additional details on entries are listed on the Anniversary Week flyer that has a QR code for the Client Appreciation Week details website.
We’re also excited to officially launch our milestone board to celebrate your wins along the way!
Whether you join us for one class or all week long, we hope you’ll take part, connect with fellow members, and help us celebrate everything Blueprint has become over the last 7 years.
Thank you for being part of our story—we truly wouldn’t be here without you. We can’t wait to celebrate together.
See you this upcoming week! 🩵
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3977 Trueman Boulevard
Hilliard, OH
43026