Improvement Warrior Athlete

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Improvement Warrior Athlete Improvement Warrior Athlete serving the New Albany, Gahanna, Hilliard, and Columbus area athletes and schools to make better humans and athletes

Athletic Revolution in Hilliard is a fully operational training center catering specifically to young people aged 6 – 18. The center is owned and managed by Jason Yun, the owner Yun Fitness Bootcamps. Helping the youth's of Columbus and the ever growing obesity epedemic is something that Jason is very passionate about. Athletic Revolution is a training system that is based on increasing speed, strength, flexibility and power, but maintains a great focus on keeping young athletes safe and injury free as well. Jason believes Athletic Revolution is the very best training program available for anyone aged 6 – 18 in the entire country – and he is beyond proud to be its resident expert in our area! The training system has been developed by some of the most well-known and successful Coaches in the world and was field-tested on more than 15,000 kids and teens around the globe. Athletic Revolution is a very unique and exciting program that any young athlete or youth fitness participant looking to improve in a sport, lose weight or gain a healthier lifestyle will benefit from.

BRAIN AGING 15X FASTERIn April 2026, one of the largest brain-aging studies ever conducted was published in Nature Medic...
10/17/2026

BRAIN AGING 15X FASTER

In April 2026, one of the largest brain-aging studies ever conducted was published in Nature Medicine.

18,701 people. 34 countries. 73 environmental, social, and political factors measured.

The finding: a person's combined environmental burden predicts accelerated brain aging 15.5 times more strongly than any single toxin studied on its own.

In plain English: it was never about one chemical. It's the total load a body is carrying.

A small branch of medicine called environmental medicine has been treating patients this way since the 1970s: looking at the whole burden, not chasing one culprit at a time.

My colleague Nick Pineault, a citizen journalist, visited an environmental medicine clinic to see what these doctors were doing differently, and what was lurking inside his own body.

What he found became a free 61-minute documentary.

Register here, screening October 19 - 26: http://www.improvementwarriorfitness.com/bodyburden

Friendly reminder to open a window when you drive. Dermatology wanted to blame it on the sun, especially UVBut Circadian...
10/16/2026

Friendly reminder to open a window when you drive.
Dermatology wanted to blame it on the sun, especially UV
But Circadian biology knows sunlight through a window is not the same as unfiltered sun
One destroys. One heals

Rainy. Chilly. Still got kids outside watching the Daylight....bluelight and flicker-free tablet.Get yours. Use code imp...
10/16/2026

Rainy. Chilly. Still got kids outside watching the Daylight....bluelight and flicker-free tablet.
Get yours. Use code improvementwarrior
Improvementwarriorfitness.com/daylight

Fu**in' AIn the second, they analyzed the language of nearly 74,000 Facebook users. More swear words correlated with lin...
10/16/2026

Fu**in' A
In the second, they analyzed the language of nearly 74,000 Facebook users. More swear words correlated with linguistic patterns previously associated with greater honesty, such as more use of first-person pronouns ("I," "me," "my"), because those who tell the truth tend to take more ownership of what they say and use them more.

And a third analysis at the level of U.S. states showed that areas with more swear words tended to have higher integrity indices, according to the State Integrity Investigation by the Center for Public Integrity, which measures the transparency and anti-corruption mechanisms of state governments.

The authors interpreted that swear words tend to express less filtered and more genuine emotions, which may indicate less self-censorship.

In order to take your health seriously you must take artificial glue and green light seriously. Because you can do 100 d...
10/15/2026

In order to take your health seriously you must take artificial glue and green light seriously. Because you can do 100 different things, they won't matter unless you are in charge of your light situation when you are indoors
This can help
http://www.improvementwarriorfitness.com/Midwest

'if an MD believes the sun causes melanoma, then spoons have to make people fat.'   'The ego of physicians has become th...
10/15/2026

'if an MD believes the sun causes melanoma, then spoons have to make people fat.'

'The ego of physicians has become the anesthetic for the public to deaden the pain of ignorance of modern medicine. The sun does not cause melanoma.......but ALAN does. This is why all melanoma cases have low Vitamin D levels are part of their case presentation. https://pubmed.ncbi.nlm.nih.gov/9920435/ Everyone in medicine has been taught to believe that the sun causes melanoma. As it happens, the literature is clear that low solar exposure causes more skin cancers than the sun can. Based on this new data, if an MD believes the sun causes melanoma, then spoons have to make people fat. How do MDs explain this paradox? They don’t. They just avoid it and hope you never realize it.
The experts who are tasked with protecting the public from things like melanoma do not have any skin in YOUR game with this advice. Why does this algorithm persist in medicine? It is good business. that is why.
In fact, their profit comes when they cut out one melanoma, or suspected melanoma, after another in a day at the clinic. Their wallet gets hit if they miss a case or don’t practice the standard of care. You are being wallet biopsied by their procedure. Can you blame them, since the algorithm is set up to help the paradigm who made it? Part of that paradigm is industries that make sunscreen. All are owned by Big Pharma giants. SURPRISE. If the skin docs make a mistake when it comes to melanoma, they can lose their license for negligence. This is part of the algorithm patients do not see. If they give you bad or incomplete advice on melanoma prevention, they stand to lose nothing. This is another part the patients do not see. This is why the ego has become the anesthetic to deaden the pain of scientific ignorance.
Experts who do not have skin in the game frequently persist in delusions about what is, and what is not. What is causing melanoma is modern, indoor, blue-lit, microwaved lifestyles. Why else would the incidence have been increasing since the 1950s? Why else would uveal melanoma (eye) be associated with welding, shift work, and sunburn? Why else would the data on sun exposure in melanoma be so mixed, with some studies showing benefit and others showing harm?
REALITY: Melanoma rates are rising all over the world. Everyone is busy avoiding the sun, but if uveal melanoma is any indication, might then fake light from tech screens and LED lights and lack of sunlight are to blame?
DATA SUPPORT: https://www.sciencedirect.com/.../pii/0027510794903107 '
~Dr. Jack Kruse

https://www.youtube.com/watch?v=f3CLZVZfTH8

My health numbers for September 2026Grounding- 71:57 x 134 sessions (Sept. '25: 121:25 x 209)Cold Thermogenesis Plunge: ...
10/14/2026

My health numbers for September 2026

Grounding- 71:57 x 134 sessions (Sept. '25: 121:25 x 209)

Cold Thermogenesis Plunge: 10 sessions for 1:17 ( '26 was 16 sessions x 2:09)

Cold Showers: 1 sessions for 3:38

NEW Detox Bath (this one will be around for awhile): 3 in September. No timing on them.

Steps: 11, 665 (29/30- 1 missed for 2026, 7 missed for 2025 over 10K-- Average for 2025- 12,101, 2024- 11,751 | 2023 11,892

2025 (358/365) 2024 (332/366) 2023 (328/365) 2022 (297/365 )

Morning sunrises seen: 30/30 (Current streak 237 days (Old PR is 1457)

Vitamin D Sessions: 324.6 K IU over last 30 days......Have you downloaded the my circadian App HERE by (use code YUN316 for a free trial)) or the D Minder App?

Oil Pulling: 6/30 20%

RLT Mask: 4/30 13.3% (get your mask here 30% off now)

Sadhana/Meditation: 4/30 13.3%

Gratitude Journal: 5/30 16.7%

Mobility/Mobilizations: 23/30 76.6%

BAS-Lung Expander Breathing 3/30 10%

Sleep: Average 8:11 sleep time (up :20) | Average Bedtime 1027 (:08 Earlier) | Average wake time 6:38 am (:12 later)

15 Workouts Done (176 for the year, 4.36 average per week)

PR's: 4 (85 for year, 2.10 per week)--- (2025-156, 2024- 160, 2022- 209 PR's, 2021 179 PR's for the year. 200 in 2020

This was magicalHighly recommended
10/14/2026

This was magical
Highly recommended

10/14/2026

Donnie Wahlberg singing to my wife.
I allowed it :)

Address

Columbus, OH

Opening Hours

Monday 7:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Saturday 10am - 12pm

Telephone

+16143041426

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