07/19/2026
Many ways to ruin the central and peripheral clocks. Coffee/caffeine in 5g city dont mix. You dont need more coffee, you need more sunrises
Improvement Warrior Athlete
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Improvement Warrior Athlete serving the New Albany, Gahanna, Hilliard, and Columbus area athletes and schools to make better humans and athletes
Athletic Revolution in Hilliard is a fully operational training center catering specifically to young people aged 6 – 18. The center is owned and managed by Jason Yun, the owner Yun Fitness Bootcamps. Helping the youth's of Columbus and the ever growing obesity epedemic is something that Jason is very passionate about. Athletic Revolution is a training system that is based on increasing speed, str
07/19/2026
07/19/2026
T3 + Vitamin A = LDL + Pregnenolone = All S*x Steroid Hormones
The Critical Biochemical Pathway Most People Never Learn About
In this episode of the Improvement Warrior Podcast (Spotify, Apple), Jason Yun breaks down a critical biochemical pathway: how T3 (the active form of thyroid hormone) works with Vitamin A to help utilize LDL cholesterol, which then supports the production of pregnenolone — the precursor to all s*x steroid hormones (testosterone, estrogen, progesterone, etc.).
Jason explains the interconnected roles of these molecules in energy production, hormone balance, fertility, mood, and overall vitality. He connects this pathway to his core teachings on circadian biology, mitochondrial health, and the importance of proper light exposure.
The discussion highlights why disruptions in this chain are common in modern life and offers practical insights into supporting it naturally through lifestyle, nutrition, and environment.
Whether you’re dealing with low energy, hormonal imbalances, or simply want to understand how your body produces and regulates s*x steroids at the deepest level, this episode delivers clear, actionable knowledge rooted in real biology rather than conventional approaches.
Timestamp Log
0:00 – Intro & welcome to Episode 89
1:10 – Overview of the key pathway: T3 + Vitamin A
3:45 – Role of LDL Cholesterol in the process
6:20 – Pregnenolone as the mother hormone
9:00 – How this leads to all s*x steroid hormones
11:30 – Practical implications for energy, hormones & vitality
13:45 – Ties to circadian biology, light exposure, and mitochondria
15:30 – Key takeaways and action steps
16:40 – Closing thoughts & outro
Resources Mentioned
Improvement Warrior Newsletter : http://www.improvementwarriorfitness.com/nl
Patreon: http://www.improvementwarriorfitness.com/patreon
Substack: http://improvementwarrior.substack
One Tap Zap: http://www.improvementwarriorfitness.com/solarpowered
Magnesium Breakthrough: http://www.improvementwarriorfitness.com/magnesium
07/19/2026
Cancer is an epigenetic disease. It is not genetic. Anyone who tells you differently is brainwashed into a centralized medicine paradigm. All of those things block or change the frequency of the Sun that hits your surfaces. That causes cancer. BTW cycling on a regular basis is one of the worst forms of exercise as it destroys gate and sprinting mechanics
Shine today ✨️ 💛 The world 🌎 needs you
07/18/2026
Approved by FDA
07/18/2026
Train like an athlete 💪 when you are capable. Life throws 💩 at you... evade, duck, weave, Bob, counter, keep moving forward
Start your free pass to LBN Online on Facebook
Improvementwarriorfitness.com/lbnfb
Why Are We More Sun-Sensitive Today?
Modern humans burn more easily than ever, but the reasons go far beyond “we’re just more fair-skinned.” Because even Irishmen or blue eyed red heads can build proper solar armor.
Key contributing factors include:
-Chronic indoor living and lack of consistent sunlight exposure
-Sunglasses/contacts/eye glasses use. The eyes 'talk' to the skin.
-High intake of omega-6 seed oils and processed food, which increase inflammation and skin vulnerability
-Magnesium deficiency and other nutrient shortfalls. Mg is needed for proper Vitamin D and over 300 other things
-Overload from artificial blue light and electromagnetic fields (EMF). This is the main cause of every disease.
These factors impair the skin’s natural resilience. The skin atrophies making it weak, penetrable. The solution, according to this view, is not more sunscreen but addressing the root causes through better light hygiene, nutrition, and gradual increased outdoor/grounding time.
07/17/2026
Anything you'd add to the list?
07/16/2026
It isn't fear Mark. It's learning the truth and course correcting in order to protect your body and brain from harm and from being controlled through mind control programs.....if you don't think airpods are a part of that you probably aren't part of the tribe
Best airtubes on the market: http://www.improvementwarriorfitness.com/defendershield
07/16/2026
Anything the World Health Organization wants you to do.....DO THE OPPOSITE
07/16/2026
Hot workout days and the BS Sun Protection Act
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Columbus, OH
Opening Hours
| Monday | 7:30pm - 8:30pm |
| Wednesday | 6:30pm - 8:30pm |
| Saturday | 10am - 12pm |