Blue Collar Fitness

Barbecued using green sauce, which includes jalapeños, Rosemary, olive oil, and cilantro. After marinating the meat, I added paprika, chili, garlic salt, and freshly ground pepper

Trying out some new toys at the new O’Malley‘s.

I think you’d call this the reverse hip thrust or something. I added a band for resistance at the top.

High Tension Nordic Hamstring Curl
This may turn into a partial range of motion at the start for you but the stress on the hamstrings is insane

Jalapeño Air-Fried Fish 🍽️🐟

-Swai Fish
-one Jalapeño
-olive oil
-chili powder
-paprika
-garlic
-salt
-pepper

Pistol Squats as a pre-hab and symmetrical strength exercise go hard. Here I’m doing the slingshot assisted version.

Workout:
Seated leg curls
Adduction machine
Pistol squats
Belt Squats
Hip Thrusts

Wanted to post this from the 2025 Emerald Cup as that show draws near with a month left
run a great show!

Bulgarian Split squat jumps To keep up with my athletes
Going to come back w more muscle building stuff soon

Banded knee squats aka Spanish squats